Athletic Over 40 | Poke

Athletic Over 40 @UCt5_ER1Io6DpEpwGgHm6DzA@youtube.com

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Programming/ Methods For Strength & Hypertrophy

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Training Over 40

Hang Progressions

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Athletic Over 40 (Training Vlogs)

Running/ Sprinting/ Change Of Direction

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Home Gym Set Up

Breathing & Bracing

Road To Bodyweight military Press

General Lifting

Learning The Split Jerk (Beginners Guide)