00:52

Middle Aged Man Crushes Max Rep Pull Ups (Personal Best)!

02:09

Middle Aged Man Tests His Strength On Deadlift, Squat, Pull Up, Bench Press & Mil Press

02:03

The Best Rep Range To Maximise Muscle Growth: What You Need To Know!

03:26

How To Choose Your Ideal Strength Training Split?

09:18

15 Essential Gym Hacks Every Lifter Needs To Know!

01:37

You NEED To Change Workout Often To Build Muscle 🤡

03:54

ISOMETRICS- How To Structure Long Term Athlete Development

03:35

Farmers & Suitcase Carries| Two Exercises Everyone Over 40 Needs!

02:03

Learn The Single Arm Hang At Any Age!

01:57

Simple Hang Progression ANYONE Could Follow!

01:38

Best Exercises For Strength Development

05:15

8 Simple Progressions To Master The 90/90 Hip Position

01:58

How To: Skater Squat (Progression, Coaching Cues & Programming) 💪

02:32

Kickstart Your Plyometric Journey: Low Level Extensive Drills For Beginners

02:26

If Your Squat Form Sucks, Here’s What You Should Do!

02:00

How To: Take The Slack Out Of The Barbell (Deadlift Example)

03:38

Elbow And Wrist Pain Relief: 6 Exercises That Actually Work (Programme Included)

02:23

Don’t Squeeze The Shoulder Blades On The Deadlift, Do This Instead

05:20

The Ultimate Garage Strength Training Programme 💪 (ALL Demos, Cues & Progressions Included)

02:53

The Best Nordic Hamstring Curl Progression, By Far 💪

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Anchor Sets- Improve Your Ability To Estimate Reps In Reserve (RIR)💪

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Avoid These MISTAKES When Programming Extensive Plyometrics

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Best Rep Range To Build Muscle After 40 🤔

01:49

Programming For Extensive Plyometrics

07:40

3 Tips To Improve Your Military Press| Do More Pull Ups| Rep Ranges I Use To Build Muscle At 44 💪

02:28

Reverse Jefferson Curl Progression (Combat The Time You Spend Sitting)

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Squat Depth/ Ankle Mobility Made Simple

02:24

TRY These For A Strong & Healthy Back (ALL Demos, Progressions & Plan Included) 💪

02:59

6 Ways To Use Isometrics Within Your Training For Great Results (Strength, RFD, Mobility & MORE) 💪

03:20

Go From 0 to 10+ Pull Ups FAST!

01:20

Single Leg Squat Progression- Easier Than You Might Think (All Demos Included)!

06:05

The Ultimate Bodyweight ONLY Training Programme, Scaled To ANY Level Of Ability (All Demos Included)

02:35

Push Up To Handstand Push Up Progression, Scaled To ANY Level Of Ability (All Demos Included)!

08:21

7 Key Tips To Get Your 1st Pull Up | Birthday Pull Ups For Time Challenge (44 Reps) 🥳

02:03

Band Deceleration Drills For Change Of Direction Performance

07:21

Proper Squat Form 💪 (Valsalva Manoeuvre | Bodyweight To 100+kg | Mobility Tips)

04:36

Simple Steps To Your 1st Pistol Squat 💪

03:06

The Ultimate Isometric Exercise Prescription Guide For Strength, Size & Tendon Health 💪

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Warm Up Framework For Men Over 40 (The RAMP Method)

02:15

How To Do Romanian Deadlifts (4 Effective Tips)

02:32

Double Progression & Dynamic Double Progression Explained!

04:40

FREE Muscle Building Programme For Men Over 40 (OR Any Age For That Matter)!

01:26

The Power Rack Is Underrated For Strength Development (I’m 43 & Use This Every Session)

01:16

Highly Effective Warm Up Drill To Improve Squat/ Ankle Mobility

01:36

Incline Bench PB & AMRAP Pull Ups

01:43

The Simplest Progression Model For Beginner Lifters To Get Stronger!

04:05

My Budget Home Gym Set Up/ Garage Kit Essentials

03:50

Current Programme To Build Muscle

01:40

Lengthened Partials OR Full Range Of Motion?

01:01

Should You Buy Lifting Shoes?

01:37

Simple Drill To Improve Squat Depth (Ankle Mobility)

03:07

Drills To Improve Running Form, Stiffness, Reactivity & MORE!

03:13

Simple Calisthenics Workout For Beginners 💪

02:18

The Best Exercises To Build Muscle (Is Based On YOU) 💪

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How To Breathe & Brace During Heavy Lifting (Valsalva Manoeuvre)

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Low Motivation- These 2 Things Work For Me When Am Struggling 💪

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Learning How To Squat (Beginner To Intermediate)

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The Perfect Calisthenics Programme To Get Started 💪 (Including ALL Progressions)

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Pike Push Up Progression + Mobility Drills 💪

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The Perfect Strength Training Programme For Tired Busy Dads (New Born Stage) 💪