Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
🤘We're back here tomorrow (Friday, 2/21) with a LIVE workout at 9:00 AM Eastern! See you there!?
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Our latest Dance Cardio + Choreography Breakdown is with Lady Gaga! Press play, learn the dance, and let's goooo! So excited for new music! 🎵
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🗓️ It's Day 2 of the #MWMFeb25 Challenge! This playlist has all classes included in our plan. Be sure to comment #MWMFeb25 and share your thoughts on each class. We love to hear what you think. See you in class soooonn! Xo
www.youtube.com/playlist?list...
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🎶 🌟 Big congrats to all the 2025 Grammy winners! So many of these artists fueled our workouts last year. Check out this playlist for workouts from Chappell, Beyonce Sabrina, and Charli! ⬇️
youtube.com/playlist?list=PL5...
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💪 🎉 WE DID IT! These 31 Days of Just Move January have been so amazing with all of you. We designed a tee to celebrate the program and the amazing energy of this community.
Grab yours at the link below! ⬇️
moveswithmolly.myshopify.com/products/just-moves-j…
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🌟Tomorrow is our grand finale live workout!!!! Day 31 of Just Move January 2025 is almost here! Join in at 12PM Eastern here on YouTube. As always, VIP members can catch the replay. Can't wait to move with you all! Xo ♥️ 🪩
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Yall! JMJ has been so successful this year. Everyone’s progress has been absolutely amazing, that we just had to keep the party going! For February we are going to continue working together as a team, growing as a community, and getting stronger every step of the way!!
January was a challenge, and thats why we worked out every single day. But we are looking for LIFE long healthy habits, so going into #MWMFeb25 we are going to aim to workout 5 days a week! You will have a mix of classes ranging from 10min somedays to 60min on others, dancing to HIIT/strength intervals, and everything in between.
This calendar is going to help us stay accountable, stay together as a team, and continue all of these good JMJ feelings into the next month! I am SO excited to continue dancing and grooving with yall. ❤️ We start on Monday with a new class drop (HINT: class has to do with a black parade)
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🎉 ♥️ It's the final week of JMJ 2025! Today's Dance workout features Green Day and Sabrina Carpenter. Can you believe we're almost done!? Let's gooooo! Xo 💋
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Weekly Dance, Walk, Sculpt, & HIIT classes from NYC-based fitness instructor Molly Day.
Join our brand new channel membership by clicking JOIN on our channel page!
Join the movement! #fitness #mwm #freeworkouts