About
Sign up to get high protein, dessert-like recipes & a 5 Day workout challenge š fitasamamabear.com/kickstart/
Iām a Certified Strength & Conditioning Specialist, Nutrition Coach, and mom of three girls. I help transform how busy moms approach fitness and nutrition by giving them simple, strength-building workouts and protein-packed meals that help them feel strong, energized, and in control of their fitness journey.
You can find all my recipes, written fitness tips, and workout programs at fiitasamamabear.com
Stay fit & rock it mamas ššŖš Shelby :)
Sign up to get high protein, dessert-like recipes & a 5 Day workout challenge š fitasamamabear.com/kickstart/
Iām a Certified Strength & Conditioning Specialist, Nutrition Coach, and mom of three girls. I help transform how busy moms approach fitness and nutrition by giving them simple, strength-building workouts and protein-packed meals that help them feel strong, energized, and in control of their fitness journey.
You can find all my recipes, written fitness tips, and workout programs at fiitasamamabear.com
Stay fit & rock it mamas ššŖš Shelby :)