99 Videos
Full Body Pilates Workouts ( At home )
209 Videos
Pilates for Beginners
22 Videos
Ankles & Wrist Mobility
62 Videos
Gluteus ( Booty ) Workouts at Home
150 Videos
Stretching Routine for Flexibility
91 Videos
Pilates Workouts for Toned Arms & Legs
128 Videos
Hips & Pelvis & Knees
102 Videos
Abs Workouts with / without Weights
93 Videos
Pilates For a Healthy Low Back & Spine
31 Videos
Pilates on the Chair & In Standing for Mobility, Recovery,Stretching -Seniors Fitness
4 Videos
UPCOMING LIVE STREAM
23 Videos
Healthy Food Recipes
2 Videos
Country Life I Nature
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About
Hello,
I'm BCP certified Pilates Instructor, Iām teaching Pilates for 8 years from Beginners to Intermediate, 60 Plus, Osteoporosis and Chair exercises for seniors .
Usually Iām filming while teaching my classes , Join me with different variations of Pilates workouts also you can find all free Pilates workouts in categories under the playlist.
Movement is medicine and magic, Experience the magic for yourself with my Pilates workout videos , it's suitable for all abilities, shapes and souls.
SUBSCRIBE to my channel to stay in tune, share my free Pilates workouts with friends, family and the world
See you on the Mat, Cheers š¤š±š¤
Pilates With Me / S. Dickens
22 April 2017
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