π Itβs Friday washing , preparing my Pilates tools for the next weekβ¦
Whether you're planning, being active or resting, have a good week ππΌ
πππππππππππππππ
#pilateslife #pilatesteacher #pilates
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30 minutes Beginners Full Body Pilates
Workout // Home Workout For Strength & Mobility ( LIVE) , SUBSCRIBE to stay in tune
https://youtu.be/eSHzpKSHKmk?si=6BKv-...
watch video on watch page
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New Year New Goals With Pilates , Beginners , Intermediate, Osteoporosis, Chair Workout #pilates
youtube.com/shorts/U2Iq-snk4u...
watch video on watch page
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For Strength Do These 20 minute Full Body Advanced Pilates Workouts ποΈββοΈ ( At Home)
https://youtu.be/MeiHea3Guto
#fullbodyworkout #athomeworkout #intensepilates
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PILATES WORKOUT FOR SENIORS ON THE CHAIR
#seniorsfitness #pilateswithme
https://youtu.be/HthNqptDHP0
watch video on watch page
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Hello,
I'm BCP certified Pilates Instructor, Iβm teaching Pilates for 8 years from Beginners to Intermediate, 60 Plus, Osteoporosis and Chair exercises for seniors .
Usually Iβm filming while teaching my classes , Join me with different variations of Pilates workouts also you can find all free Pilates workouts in categories under the playlist.
Movement is medicine and magic, Experience the magic for yourself with my Pilates workout videos , it's suitable for all abilities, shapes and souls.
SUBSCRIBE to my channel to stay in tune, share my free Pilates workouts with friends, family and the world
See you on the Mat, Cheers π€π±π€
Pilates With Me / S. Dickens
22 April 2017