Ring Pull-Ups Are The Ultimate Way to Build Pull-Up Strength #pullups #calisthenics #pamelagagnon
Masters Games 2025 - Ring Muscle Up Technique Tips
How to do a proper Elbow Plank #bodyweightexercises #calisthenics #gymnasticsbodies
Ring Support with Band #gymnasticsbodies #calisthenics
Conditioning for Calisthenics #gymnasticsbodies #gymnasticsconditioning #pamelagnon
Dynamic Box Dips #calisthenics #pamelagnon #tricepsworkout
Handstand Complex [Taps + Kipping or Strict HSPU] #gymnasticsbodies #calisthenics #hspu
Gymnastics Rings Complex #gymnasticsbodies #calisthenics
Kipping Ring Muscle Up [Hybrid Style] #gymnasticsbodies
Strict Pull Up into Kip Swing #kippingpullup #kipswing #pamelagnon
Pull Over into Forward Roll to Hang #pullovers #calisthenics #gymnasticsconditioning
Handstand Plate Up/Downs [wall & box version] #handstanddrills #gymnasticsconditioning #pamelagnon
Strict Knees to Elbow
Kipping Ring Muscle Up Complex
Around the World Slam Balls #coreworkout #calisthenics #conditioning
Ring Support Ls #calisthenics #gymnasticsbodies
How to Scale the Ring Muscle Up so you actually GET a Ring Muscle Up! #calisthenics #pamelagagnon
A MUST DO PRESS HANDSTAND DRILL #presshandstand #pamelagnon
Lifting HEAVIER Didn’t Make Me Bulky…It Made Me Stronger #fitafter50 #womenwholift
Ring IY
Split into Press Handstand #fitafter50 #presshandstand
Wall Walk DO vs DON’T #wallwalk #handstanddrills #bodyweightexercises
The Double Under Cue You’re Missing #personaltrainer #jumprope #pamelagagnon
OPEN 25.2 BAR MUSCLE UP TIP, these 4 words are a game changer #25point2 #open2025 #barmuscleups
Band Assist Ring Support
Ring Dip
Butterfly Ring Dips #ringdips #bodyweightexercise #pamelagnon
Handstand Scissor Drill [to learn balance] #calisthenics #handstanddrills #pamelagnon
Handstand Penguin Walk
Active Hang #strengthandmobility #personaltrainer #gripstrength
Beginners Guide to Learn the Ring Muscle Up #ringmuscleup #calisthenics
Hanging Shrugs
Quickest Way to Learn a Press Handstand #presshandstand #calisthenics
Let’s Get Your First Pull Up! #performanceplusprogramming
In Depth Analysis of CrossFit Games Gui Malheiros, Handstand Walks #crossfitgames #handstandwalk
Challenge Accepted #fitnesschallenge #pamelagagnon
50 year old recreating college gymnasts reel #livvydunne #fitat50 #pamelagagnon
Bird Dog Rows RX+ Style #fitafter50 #workoutmotivation
Game changer drills for Ring Muscle Ups #calisthenics #pamelagagnon
Grip strength drill for Strict Bar Muscle Ups #barmuscleup #strictmuscleups
Can you do all of these Handstand Drills? #performanceplusprogramming
How to get your Ring Muscle Up #performanceplusprogramming #calisthenics
How To Coach The Kipping Pull Up #performanceplusprogramming #kippingpullup
Backbend Stretches that Open the Thoracic Spine #backbend #performanceplusprogramming #pamelagnon
Level Up with these Handstand Walking Drills #handstandworkout
Banded Hollow Rock Press to Support #barmuscleup #barmuscleupdrill
Get Out of Pool - Build Press Strength #barmuscleup
This is 50 years old#fitat50 #fitnessmotivation
X
About
Have you been frustrated with your skill progress?!! I am excited to teach you amazing ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND.
This channel is full of drills that break down each skill so you can build a better foundation to ultimately crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who workout in a "box" or gym setting.
For more gymanstics weekly programming and 40+ skill based programs visit my website below.
www.PerformancePlusProgramming.com
Tags