Level Up with these Handstand Walking Drills #handstandworkout
Banded Hollow Rock Press to Support #barmuscleup #performanceplusprogramming
Get Out of Pool - Build Press Strength #barmuscleup
This is 50 years old#fitat50 #fitnessmotivation
Reverse Stalder for Strength! #calisthenics #gymnasticshorts #performanceplusprogramming
This Bendy? #bandedhandstandchallenge #pamelagnon
Begin Your Press Handstand Journey with These Drills #performanceplusprogramming #DreamTrackAI
V-Sit Training #vsit #gymnasticsbodies #pamelagnon
Bar Muscle Up Scaling for Workouts #barmuscleup #pamelagnon
I can keep YOU fit at ANY age too! Train Gymnastics Basics with ME! #performanceplusprogramming
The Best 2 Drills to Learn first part of Press Handstand #calisthenics #presshandstand
If you want stronger everythaaang…do these! #abworkout
Accuracy is KEY for Butterfly Pull Ups #performanceplusprogramming #pamelagnon
Frustrated with the transition in the Ring Muscle Up? Train THIS! #ringmuscleup #gymnasticrings
Double Under Jump Rope Hack #doubleunders #pamelagnon
String Kipping Pull Ups Together - KEY POINTS #performanceplusprogramming #pamelagnon
3 Drills to Fix Your Chicken Wing Bar Muscle Up #pamelagnon
Understand WHY You Struggle with Toes To Bar #toestobar #pamelagnon
Do This To Train Chest To Bar Pull Ups #calasthenics #pamelagnon
Do this to teach the Kipping Pull Up - AND it WORKS! #kippingpullup #performanceplusprogramming
Stop Using this Cue for Kipping Bar Muscle Ups - Use THIS Instead! #barmuscleup #pamelagnon
How I got a Strict Bar Muscle Up 3 years ago [at age 47!] #performanceplusprogramming #barmuscleup
How to Make A Pommel Circle Bucket #pommelhorse #pamelagnon
Can you do splits like this? #getbendy #splitchallenge
Training the Iron Cross at Age 50 #calasthenics #pamelagnon
3 Steps to Master Legless Rope Climbs #performanceplusprogramming #ropeclimbing
Fix That Dreaded Chicken Wing Bar Muscle Up #barmuscleup #pamelagnon
Two Great Drills for Beginners to Learn a Kipping Bar Muscle Up #barmuscleup #pamelagnon
3 Ways YOU Can Build More Pull Up Strength #performanceplusprogramming #pullup
Ready to Crush the Ring Muscle Up?! #calasthenics #pamelagnon
Want to link your Kipping Bar Muscle Ups or learn one?! Try this drill #performanceplusprogramming
Turkish Sit Up
Get Your Strict Pull Up by Doing THESE! #pullups #performanceplusprogramming #calasthenics
Chest to Bar Toe Assist Pull Ups #pullups #performanceplusprogramming #pamelagnon
L Pull Up #performanceplusprogramming #pullups #pamelagnon
L Chin Up #chinup #performanceplusprogramming #pamelagnon
Reverse Stalder on Rig #abworkout #performanceplusprogramming #pamelagnon
Around the Worlds on Rig #abworkout #performanceplusprogramming #pamelagnon
Handstand Shrugs #performanceplusprogramming #handstand workout and
Toe Assist Pull Ups - 3 Great Options to Build Strength #performanceplusprogramming #pullups
The Strict Bar Muscle Up IS Achievable! #pamelagagnon #strictbarmuscleup
Fix Your Wall Walk & Handstands with this Simple Fix #pamelagagnon #performanceplusprogramming
Supinated Tuck Pull Up
Chest To Bar Butterfly Pull Up TIP You NEED! #pamelagagnon
There’s always tomorrow! You Got This 🙌🏼
3 TIPS to get YOUR Double Unders #doubleunders #pamelagagnon
Kipping Bar Muscle Up - drills from my program! #performanceplusprogramming
Strict Pull Up - Quick Cues #strictpullups #pamelagagnon
X
About
Have you been frustrated with your skill progress?!! I am excited to teach you amazing ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND.
This channel is full of drills that break down each skill so you can build a better foundation to ultimately crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who workout in a "box" or gym setting.
For more gymanstics weekly programming and 40+ skill based programs visit my website below.
www.PerformancePlusProgramming.com
Tags