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Gymnastics Skills for Fitness Athletes
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Learn Gymnastics Skills [from beginner to advanced].
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Handstand Walking
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All About Handstands [from beginner to advanced]
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About
Have you been frustrated with your skill progress?!! I am excited to teach you amazing ways to improve your gymnastics and bodyweight training, ideal for CrossFit and Calisthenics athletes - IN A WAY YOU WILL UNDERSTAND.
This channel is full of drills that break down each skill so you can build a better foundation to ultimately crush your fitness goals. I have taken drills that helped me become a D1Gymnast and re-created them for all levels of athletes who workout in a "box" or gym setting.
For more gymanstics weekly programming and 40+ skill based programs visit my website below.
www.PerformancePlusProgramming.com
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