Max Effort Upper Close Grip Bench Press
Metal Mayhem 3rd Squat attempt
Last workout of Prep
Max Effort Upper 6 days out
Max Effort Lower Buffalo Bar Squat 2 weeks out
Max Effort Lower Buffalo Bar Box Squat and 75Lbs of bands Sumo
Max Effort Upper Bench Press
Max Effort Lower SSB Squat PR
Max Effort Upper Floor Press
Max Effort Lower Chambered Bar Squat
Max Effort Upper Buffalo Bar Bench Press
Kodiak Clash 2nd and 3rd Deadlift attempts
Kodiak Clash 3rd Bench Attempt
Kodiak Clash 3rd Squat Attempt
4 days out
Max Effort Lower 6 days out
Max Effort Upper 1 week out
Max Effort Lower 10 days out
Max Effort Lower Peaking
Max Effort Lower 4 weeks out
Max Effort Lower Chambered Bar box Squat and Sumo Deadlift
Max Effort Lower 200kg Sumo Deadlift
Ice in my Veins
Max Effort Lower SSB Squat and Conventional Deadlift
Max Effort Upper at a library
Max Effort Lower Miss
Max Effort Upper 275 Lbs Wide Grip Low Pin Press
Max Effort Lower Box Squat and Deficit Deadlift
Max Effort Upper Swiss Bar Floor Press
2023 Meet Prep
Max Effort Upper Floor Press
HEAVIEST SQUAT since my last meet
Max Effort Upper Top Set of 3
Max Effort Upper Top Set
Meal Prep
Max Effort Upper Sick Day
Max Effort Upper top set of 3
Conservative Max Effort Lower Day
Back on a scheudle
Max Effort Lower SSB Squat
Max Effort Lower Low Rack Pull
Max Effort Lower SSB
Max Effort Upper at a commercial gym
Off Season Diet
Max Effort Upper First Workout Post Meet
CPL 2022 Nationals 237.5 kg Deadlift
Last Squat before CPL Nationals
Last Bench before Cpl Nationals
X
About
Training strength for longevity and quality of life.
Tags