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Antonio's Strength and Conditioning @UCs0Nf92TFJmYQTSIbVQx_7Q@youtube.com

393 subscribers - no pronouns :c

Training strength for longevity and quality of life.


05:16
Where I've been Max Lifts
09:05
Dynamic Effort Lower Speed pulls and Box Squats Training Vlog 2022-03-06
13:23
Shout Out Young Man Ezekiel Max Effect lower Paused Squat PR 2022-02-27
17:20
Where I've been Training Vlog Feb 3 to feb 17 2021
02:08
New equipment Bells of steel brute squat rack, SSB and DL bar
06:58
Jan.19 2022 low intensity prowler pushes for GPP post DE upper
08:38
Jan.14 2022 low intensity prowler pushes post ME lower for GPP
08:16
Training Vlog Dec 5 to Dec 10 2021
29:17
1.5 year transformation with JASON BLAHA as my coach
06:07
Sled work post workout Dec. 31 2021
14:07
CPL BC Nov.21 2021 Junior 110kg
17:07
Peak Week Training Vlog Nov 9 to Nov 17 2021
13:10
Third week of 531 meet prep Big BENCH and SQUAT PR calling out Aggybrah Part 2 Oct 31 to Nov 7 2021
12:28
Second week of 531 meet prep Training Vlog Oct 25 to Oct 28 2021
00:21
185 Press Conjugate ME upper Dec.5 2021
19:19
First week of 531 meet prep Training Vlog Oct 14 to Oct 21 2021
18:24
Bench Press and DEEP Pin Squat PR!!!! Training Vlog Sept. 30 to Oct. 8 2021
23:21
285 pin press 455 conventional calling out aggybrah Training vlog Sept. 21 to Sept. 28 2021
18:15
50 Lbs of Bands Bench and RACK PULL PR Sept.5 to Sept. 19 2021
15:19
Swiss Bar Pin press and SSB plus 50 LBS of bands Deep Box Squat August 25 to August 31 2021
16:12
First workout back and OVERUSE INJURIES August 10 to August 22
12:25
CPL Nationals 2021 Junior 100kg
09:45
1 week out from CPL Nationals August 2021 ME Upper ME Lower
15:04
Floor Press PR and Box Squat Fail Training Vlog july.27 to July.31 1 week out from CPL Nationals
14:35
Max Effort Upper and Lower 50 lbs of bands bench and FAIL comp squat july.22 to july.24
16:33
Training Vlog Bench Press MAX and SUMO with 75 lbs of bands July.15 to July.20
16:27
Training Vlog 65Lbs of bands Bench 15Lbs of bands squat july.7 to july.13
11:25
Dynamic Effort Lower Day Why we Low Box Squat July. 4 2021 35 Days out from CPL Nationals
11:13
Dynamic Effort Upper king of hypertrophy July 3 2021 36 days out from CPL Nationals
11:09
FULL Max Effort Lower Body New SUMO DEADLIFT PR! July.1 2021 38 days out of CPL Nationals
19:16
FULL MAX EFFORT Upper Swiss Bar Floor Press PR! June.30 2021 39 days out CPL Nationals
17:47
First Time Maxing on CGB in 6 months and Squat PR plus 50lbs of bands june 23- june 28 45 days out
16:34
HUGE BENCH PRESS PR and Conventional Deficit Deadlift PR June.14- June.22 7 weeks out CPL Nationals
19:41
New Squat PR and 15lbs of bands Bench 7 weeks out Canadian Nationals June 4 to june 10 2021
16:55
Swiss Bar Bench AND BOX SQUAT BUFFALO BAR PR 11 weeks out CPL Nationals May 25 to may 31
18:29
NEW GYM 20 LBS Deadlift PR Training for CPL Nationals May,15 to May 22 2021
13:30
Switching To Wide Grip Bench and Deficit Deadlift PR 14 weeks out CPL Nationals May.3 to May.10
17:25
Training Vlog April 25 to May 1 Incline Bench Fail and SSB Goodmorning PR audio
13:07
Response to a Viewers comment on Making Gains while Losing Weight and being Competitive at any level
17:02
Training Vlog April 16 to April 23 445 Pin Squat!
18:00
Changing Weight Classes and Competition postponed training vlog April 5 April 15
22:18
9 weeks out Training Vlog March 28-April 3 405 12 Inch Box Squat and 65LBs of bands bench PR
16:19
10 WEEKS OUT Training Vlog March 18 March 25 Added in Bands, Bench and Box squat PR 50lbs bands.
14:14
Training Vlog March.7 - March.12, 3 inch Pin Press PR and 14 inch SSB PR!
23:28
Training Vlog Feb 27 March 4 Incline Bench Fail and Conventional Deadlift PR
17:51
Training Vlog Feb 20 to Feb 25 2 inch Pin Press and Back Squat PR!
21:48
Building My Strength Base and About My Channel
14:03
Progress Vid 1: Fletching Woodcutting Farming
16:01
OSRS Obby maul pking Tier 1 to tier 10 challenge EP. 8
14:59
Skeena Update 4 - New account, on the grind
02:19
I Messed up
07:32
T10 Challenge Ep.8
15:14
Update, some risk fights, and "Obby Effects" new obby cc
07:09
T10 challenge episode...idk-Im back, WOW?
13:26
Update Vid 2- 1 Prayer fcape???? New Account???
13:44
T10 challenge Ep-Well now......
13:52
T10 Challenge Episode 5- Gotta Rep Those Wiz Boots
05:46
Mauling Inc - OSRS Obby Maul Clan Chat
07:05
Obby Maul Pk Commentary- OSRS Firemaking update?? Bonfires in OSRS??
13:09
Obby Mauler 1-55 slayer guide!