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Barbara Hannah Grufferman @UCryZ4A1ahZhpR3jJWIH13Tg@youtube.com

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One of the best gifts you'll give yourself is this: embrace


About

One of the best gifts you'll give yourself is this: embrace your age, whatever it is.
Stick with me and I'll show you how to age better.

I'm the author of two books: Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life, published by National Geographic and AARP, and The Best of Everything After 50: The Experts' Guide to Style, Sex, Health, Money, and More. I'm proud to serve on the Board of Trustees of the Bone Health and Osteoporosis Foundation, and have appeared on the Today Show, CBS Morning Show, Good Morning America, Live with Kelly & Ryan, The Doctors, The Talk, Dr. Phil, NPR, The Dr. Oz Show on Sirius Radio, OWN, ​the Oprah Channel, and many local radio and TV shows.