Wrist Pain? You’re Treating The Wrong Spot
Breathing: The New Anti-Aging Tool
Vertigo Relief
Fix Your Core With Your Breath
Tight Jaw = Faster Aging
The Hidden Power Of Your Belly Button
The Muscle That Holds Your Truth
Not A Quick Fix… A Transformation
Breathe Better Without Surgery
You’re Aging Faster On One Side
Unblock Your Body: The Breath That Changed Everything
Push Through Pain
Fascia Is The Missing Link
Constipated? This May Be Why
Healing Wasn’t About Escaping
Pain Is A Message Not A Problem
Release Anxiety: Your Body's Reset Button
Nature Mirrors The Body
Fix Pain At The Root… Start With Your Toes!
THIS Is Ruining Your Posture
The Secret To A Sculpted Jawline
Why Your Tongue Affects Your Whole Body
Sitting Is The New Smoking
Why Pain Keeps Getting Worse
Your Fascia Remembers Everything
Why Fascia Beats Filler
Why Breathing = Beauty
Why Your Pain Isn’t Where You Think It Is
Bring Balance To Your Face
Breathe Into Pain & Let It Go
What Your Toes Say About Your Spine
Fascia Fix For Tired Eyes
Tight Psoas? Try This
Brighten Your Eyes Naturally
Pain Speaks. Are You Listening?
Healing After Brain Injury
Fix Your Posture With Your Tongue
Correct THIS For Better Posture & Confidence
Years Of Dieting - Until I Found This
Your Tight Jaw Could Be Aging Your Face
Erectile Issues? Check Your Posture!
Undo The Grip Of Cellulite
Unlock Your Natural Glow
Why Forcing Your Body Doesn’t Work
Still Stiff? It’s Your Fascia!
Jaw Pain? Do This Daily!
The Muscle You’re Ignoring
Chronic Pain? Start Here
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About
Block Therapy is an effective and powerful at-home system that taps into the body's innate intelligence, creating space where time has taken it away. A bodywork practice that is meditation, exercise, and physical therapy all at once, Block Therapy can benefit anyone – from autoimmune patients to elite athletes — in as little as 5 minutes per day.
With these simple, step-by-step protocols, you’ll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenating cells, rebuilding postural foundations, and, ultimately, releasing pain, aging, and dis-ease.
Joined 15 September 2010
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