Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Dear Friends, here is the 5-Minutes Qigong to strengthen Lower Back daily. You may try today!
It’s so nice to move your lower back and relax!
Smile to your a body with love and peace!
Thank you
https://youtu.be/0jqMjwP9wpo?si=fJnKt...
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Dear Friends, here is the Complete set of qigong routine that helps you to heal sickness and balance Energy!
Enjoy your Movements with Peace and Joy!
Thank you
https://youtu.be/Drgm5daAm3w?si=FHv2U...
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Dear Friends, here is the 5- Minutes qigong to Stretch for back and spine | the Dragon. This is my favorite Movement!
Smile to all with peace and gratitude!
Thank you
https://youtu.be/oVzwUB28nLQ?si=91LwN...
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Dear Friends, here is the 5- Minutes Qigong to relax and stretch Palms and Shoulders | Hands upward and backward
Smile to Your Day with Peace and Love
https://youtu.be/AWaZDr9YABA?si=90uFX...
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Dear friends, here is the Dharma talk offered by Brother Insight recently at Deer Park monastery with the topic: now is the time to take care of ourselves “. If you would like to learn more about mindfulness practice, this talk will be very helpful for you!
Wish you a happy day!
https://youtu.be/_f2VW0ENuSI?si=qbv5E...
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Dear Friends, this is the 10- minute qigong daily to strengthen internal organs and circulate energy, you may try this week!
Wish you a happy and healing week!
Thank you
https://youtu.be/x-SifuIKVSA?si=ccwUq...
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Dear Friends, here is the 5 minutes qigong stretching for hands and shoulders | the Phoenix
https://youtu.be/K6zUTZ4wFLM?si=cmv5_...
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Dear All, here is the 5- Minutes Qigong to relax Arms and shoulders | Open Arms
Please enjoy Simple Movement with Love and Peace!
Smile to all!!
https://youtu.be/9pPmEBEY1T8?si=HZsIX...
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Dear Friends, here is the morning stretching | 10- Minute Qigong routine to strengthen Back and spine!
Please enjoy qigong movements with Joy and peace !
Thank you
https://youtu.be/UkDchJl6Cw4?si=g6AKX...
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Dear Friends, here is the 5- Minute Qigong to Relax and Circulate Blood for Neck and Head! You may try this week!
Thank you and have a wonderful day!
https://youtu.be/gdPeiaOm65A?si=F4BCX...
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Qigong Meditation is the Channel created by Thich Man Tue (Brother Insight).
He was born in Central Vietnam in 1985. He was ordained as a Vietnamese Novice Buddhist Monk in 2002 at the root temple of Plum Village, Chùa Từ Hiếu in Vietnam. He came to Plum Village, France in 2006 and received full Bhikshu ordination on December 18, 2006. He practiced and taught in Deer Park Monastery, California since 2008, receiving Lamp from Thay to become a Dharma Teacher in 2012 at Deer Park Monastery. He enjoys practicing Meditation and Qigong Daily, and has been offering Qigong to friends who come to retreats at Blue Cliff Monastery, and Deer Park Monastery where he currently resides .
He would like to offer lessons about Qigong Meditation practices and Daily Qigong Routine to everyone who loves to practice and experience about the Peace, Relaxing and Healing of body and mind.
Thank You for joining Us!