08:21
How to Breathe to Enjoy Qigong Meditation ? | (Short Teaching and Meditation)
12:19
CIRCULATE ENERGY For HEALTHY LUNGS | 10-Minute Qigong Daily Routine
14:59
Shaolin Qigong 15-Minute Daily Routine | BALANCE ENERGY, HEAL SICKNESS
05:41
HOW to CONNECT With WELL-BEING ? | Morning Tea and Meditation (Short Teaching)
23:48
CONNECTING With WELL-BEING | Morning Tea and Meditation
06:48
5-Minute Qigong For Breathing and Relaxing | Qigong For Beginners: OPENING CHEST
22:17
10 Động Tác Chánh Niệm | 10 Mindful Movements | Simple Qigong For Beginners
07:09
5-Minute Qigong Daily to IMPROVE HEALTH for HEART, LUNGS
04:47
I am Here for Myself | Morning Tea and Meditation (Short Teaching)
23:44
TIME IS LIFE | Morning Tea and Meditation to Begin Your Day
06:43
Release TENSIONS and ANXIETY | 5-Minute Qigong for Heart and Lungs
03:58
INTRODUCING to WELL-BEING 13-Week Qigong Routine Journey (Livestream Class)
12:49
STRENGTHEN HEART and LUNGS | 10-Minute Qigong Daily Routine
05:45
RELAX ARMS, LOWER BACK | 5-Minute Qigong For Beginners
11:22
10-Min Qigong Daily Routine to Heal Lower Back, Hips | Simple for Seniors
16:32
Nourishing Solidity and Freshness | 15-Minute Guided Meditation Daily
10:10
10-Minute Qigong Daily Routine for Anxiety, Stress and Fear(Silent)
05:06
RELAX and STRENGTHEN Legs, Knees | 5- Minute Qigong: Slap Two Knees
05:38
Stretch Palms, and Shoulders | 5-Minute Qigong: Hands Upward and Backward
11:43
QIGONG MASSAGE LEGS | Strengthen-Relax-Heal Legs, Feet, and Knees
19:21
BOOSTING IMMUNITY, CIRCULATE BLOOD and ENERGY| 20-Min Qigong Daily Routine
08:13
5-Minute BODY STRETCHING | Qigong : The TURTLE
07:16
5-Minute Breathing Exercise | Qigong for Beginners
09:26
What Are The Benefits Of Qigong ? | Qigong for Beginners (Short Teaching by Brother Insight)
20:00
HEAL Lower Back, Neck, Hips | 20-Min Qigong Daily Routine to BEGIN YOUR DAY
10:03
CIRCULATE BLOOD, ENERGY, and HEAL | 10-Min Qigong Daily Routine (Silent)
03:49
What is Qigong Meditation | Qigong for Beginners (Short Teaching by Brother Insight)
11:53
STRETCHING for BALANCE | 10-Minute Qigong Daily Routine
10:24
SILENT MEDITATION | 10-Minute Sitting for Inner Peace, and Tranquility
41:12
FULL BODY STRETCHING | INTEGRAL TAICHI QIGONG Daily Routine (Full Set Exercise)
07:51
Stretching SHOULDERS and HANDS | 5-Minute Qigong: The Buffalo
08:25
STRETCH-BALANCE | 5-Minute Qigong: The BUTTERFLY
05:35
Stretch HANDS, and LEGS | 5-Minute Qigong Daily: The Crane
08:04
ENERGY FLOW | 5-Minute Qigong: ACTIVATE HANDS and LEGS
16:09
15-Min Qigong for Better Sleep and Rest | Khí Công Massage Thư Giản CHO GIẤC NGỦ NGON
11:37
10-Minute Qigong Daily Routine | MORNING STRETCHING for NECK, SPINE, and SHOULDERS
03:06
Embrace Your BODY with LOVE and GRATITUDE | Qigong Breathing Exercise (Short Teaching)
05:56
SELF MASSAGE | Relax and Heal Body | 5-Minute Qigong For Beginners
07:17
STRETCHING For FLEXIBILITY | 5-Minute Qigong: The DRAGON
07:15
STRENGTHEN SPINE, and UPPER BACK | 5-Minute Qigong: The Tiger
05:36
WARM UP | 5-Minute Qigong Daily to Easily Begin Your Exercise | Qigong For Beginners
06:40
Relax and Heal Back, Tailbone | 5-Minute Qigong: The Frog
15:36
15-Minute Daily Qigong Routine to BALANCE ENERGY | 8 BROCADES | BADUANJIN (Full Set-Silent )
04:53
STRENGTHEN Legs, Knees | 5- Minute Qigong: Slap Two Knees
12:19
DAILY STRETCHING | 10-Minute Qigong Routine to Strengthen BACK and SHOULDERS
16:46
CIRCULATE BLOOD and ENERGY | 15-Minute Qigong Daily Routine ( BLOOD CLEANSE PART 2)
05:52
Relax and Strengthen Lower Back | 5-Minute Qigong: Hands Folded, Body Curving
15:55
CIRCULATE BLOOD and ENERGY | 15-Minute Qigong Daily Routine (BLOOD CLEANSE PART 1)
05:46
Relax and Heal Shoulders, Arms | 5-Minute Qigong: Open Arms
02:03
HOW to Cultivate JOY during EXERCISE ? | Qigong Daily with Theme (Short Teaching)
20:51
JOY | Full Qigong Daily Routine to Cultivate JOY, Circulate BLOOD, and ENERGY
15:02
Qigong Routine to BEGIN YOUR DAY | 15-Min Qigong to Heal Lower Back, Neck, and Hips (Silent)
05:40
Release TENSIONS, STRESS, and ANXIETY | 5-Min Qigong for Beginners: Cleansing Breath
03:17
How to Improve the FLOW of Qi, Energy ? | Qigong Daily with Theme (Short Teaching)
19:54
FLOW | Full Qigong Daily Routine to CIRCULATE BLOOD and ENERGY
15:57
BALANCE ENERGY, HEAL BODY-MIND | 15-Min Qigong Daily Routine (8 Brocades Part 2)
05:18
Alleviate STRESS, and ANXIETY | 5-Min Simple Qigong for Beginners
10:49
DỊCH CÂN KINH-10 Phút Mỗi Ngày Nâng Cao Sức Khoẻ | 10-Min Qigong Swing Hands Exercise
16:17
BALANCE ENERGY, HEAL BODY-MIND | 15-Min Qigong Daily Routine (8 Brocades Part 1)
06:22
Release TENSIONS and ANXIETY | 5-Minute Simple Qigong for Beginners
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About
Qigong Meditation is the Channel created by Thich Man Tue (Brother Insight).
He was born in Central Vietnam in 1985. He was ordained as a Vietnamese Novice Buddhist Monk in 2002 at the root temple of Plum Village, Chùa Từ Hiếu in Vietnam. He came to Plum Village, France in 2006 and received full Bhikshu ordination on December 18, 2006. He practiced and taught in Deer Park Monastery, California since 2008, receiving Lamp from Thay to become a Dharma Teacher in 2012 at Deer Park Monastery. He enjoys practicing Meditation and Qigong Daily, and has been offering Qigong to friends who come to retreats at Blue Cliff Monastery, and Deer Park Monastery where he currently resides .
He would like to offer lessons about Qigong Meditation practices and Daily Qigong Routine to everyone who loves to practice and experience about the Peace, Relaxing and Healing of body and mind.
Thank You for joining Us!
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