13:56

Qigong Massage Hands | 10 Minutes to Relax and Heal Hands, Shoulders Daily

07:02

The DRAGON | 5-Minute Qigong Stretching for Flexibility, and Heal Spine

12:05

MORNING STRETCHING | 10-Minute Qigong Daily Routine for Upper Back, and Shoulders(Silent)

06:21

The Frog | 5-Minute Qigong Stretching for Back, and Shoulders

14:05

Boosting Immunity-Circulating Blood | 10-Minute Qigong Daily Routine

05:58

Relax and Heal, NECK, LOWER BACK | 5-Minute Daily Qigong for Beginners

05:44

Reduce STRESS, and TENSIONS | 5-Min Simple Daily Qigong for Beginners

08:28

STRETCHING PALMS | 5-Min Qigong to Relax and Heal Hips, Shoulders

13:59

10-Minute Qigong Daily Routine to Reduce Anxiety, Stress and Fear

07:16

Improve Your HEALTH | 5-Minute Qigong Daily Routine for Heart and Lungs

15:04

15-Minute Qigong to BEGIN YOUR DAY | Heal Lower Back, Shoulders, and Hips Daily

05:14

WARM UP | a Simple Way to Begin Your Exercise Daily | 5-Min Qigong For Beginners

10:44

MORNING STRETCHING | 10-Minute Qigong Daily Routine for Back, and Shoulders

04:38

Relax and Refresh Body | 5-Minute Qigong SELF MASSAGE For Beginners

07:10

How do I take care of My FEAR | Tea and Meditation (Short Teaching)

16:05

BALANCE ENERGIES - HEAL SICKNESS | Morning Qigong Daily Routine (15 Minutes Silent)

30:33

Take Care of My FEAR| Morning Tea and Meditation

17:38

STRETCHING EXERCISE | - 15-Minute Qigong Routine for Back, and Spine

12:34

STRENGTHEN HEART and LUNGS | 10-Minute Qigong Daily Routine

08:12

IMPROVE HEALTH Daily | 5-Minute Qigong SWING HANDS Exercise

07:48

Circulate Energy for Heart and Lungs | 5-Minute Qigong for Beginners

36:52

Full BODY STRETCHING | Integral Taichi Qigong Daily Routine (with Full Explanations)

09:57

PREVENT ILLNESS - IMPROVE HEALTH - Qigong Massage With 10 Fingers (10 Minutes)

03:36

What does Qigong mean? | Qigong for Beginners (Short Teaching by Brother Insight)

08:23

The Tiger | 5-Minute Qigong Stretching Upper Back, and Spine

15:39

The Art of Qigong Meditation | 5 Benefits of Qigong(Short Teaching by Brother Insight)

05:24

SELF MASSAGE | Relax and Heal Body | 5-Minute Qigong For Beginners

08:04

Be CALM, and GROUNDED | 5-Minute Qigong Breathing Exercise

08:10

CIRCULATE ENERGY | 5-Minute Qigong for Beginners

06:02

Strengthen Lower Back | 5-Minute Qigong Daily: Hands Folded, Body Curving

28:12

BALANCE ENERGY-HEAL SICKNESS | Morning Qigong Daily Routine ( 30 Min Complete Set )

08:03

The DRAGON | 5-Minute Qigong Stretching for Back, Spine

07:14

Hands Upward and Backward | 5-Minute Qigong to Stretch Palms and Shoulders

13:01

10-Minute Qigong Daily Routine to Strengthen Internal Organs, and Circulate Energy

07:57

The Phoenix | 5-Minute Qigong Stretching Hands, Shoulders

06:04

RELAX ARMS, SHOULDERS | 5-Minute Qigong: Open Arms

13:56

MORNING STRETCHING | 10-Minute Qigong Daily to Strengthen Upper Back, and Spine

08:07

RELAX Your NECK, and HEAD | 5-Minute Qigong to Circulate Blood and Qi

10:04

10-Minute Qigong Daily Routine for Anxiety, Stress and Fear(Silent)

15:11

CIRCULATE BLOOD, and ENERGY | 15-Minute Qigong Daily Routine

04:18

WARM UP MOVEMENTS | 5-Minute Qigong For Beginners

07:06

ACTIVATE HANDS And LEGS | 5-Minute Qigong to Improve Energy Flow

10:23

HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Minutes Silent)

06:44

The TURTLE | 5-Minute Qigong Body Stretching

05:22

5-Minute Qigong to KEEP Your FEET WARM | Flap The Soles of The Feet

12:57

10-Min Qigong Daily to Alleviate Stress, Anxiety | Khí Công Giảm Bớt Căng Thẳng, Lo Lắng |

21:39

CIRCULATE BLOOD and QI | 20-Min Qigong Daily Routine

16:18

Sitting Meditation and Enjoy the Rain to Relax, Rest and Heal

07:35

The Buffalo | 5-Minute Qigong Stretch HANDS, and SHOULDERS

07:00

Slap Two Knees | 5-Minute Qigong to Strengthen Legs, Knees

03:19

HOW to PRODUCE JOY during Qigong exercise (Short Teaching)

20:09

Full BODY STRETCH | 20-Min Qigong Daily Routine

04:52

WARM UP | Begin Your Exercise Daily | 5-Min Qigong For Beginners

04:51

HOW to Make Qi FLOWING GOOD Again ? | well-being qigong routine (Short Teaching)

22:21

CIRCULATE BLOOD, ENERGY, and HEAL | 20-Min Qigong Daily Routine

12:33

For Better sleep and rest | Do this 10-Minute Qigong Movement Daily

21:52

NECK, SHOULDERS, and BACK | 20-Minute Qigong Stretching Daily

05:35

Relax NECK, FACE, HEAD | 5-Minute Qigong Massage Daily

03:45

HOW to REST ? | Well-being Qigong Routine (Short Teaching)

07:30

The BUTTERFLY | 5-Minute Qigong Stretch for BALANCE