A 90 year old cycling world record holder
Unconventional benefit of running whilst travelling
Amateur BEATS Jakob Ingebrigtsen?
cardio KILLS your gains - running and maintaining muscle
3 most obvious reasons you should start trail running
Will walking make you fitter?
How to get a new 5k PB
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About
I'm Andrew - a 28 year old doctor based in the UK with a HUGE love for all things running and lifting
3 May 2023
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