#upperbodyworkout
#lowerbodyworkout
#coreworkout
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Fun activity - create your vision board 2025 #2025 #visionboard #visionboard2025
Manifesting Dreams ✨ #lawofattraction #visualization
Crypto fits into my 2025 goals #lawofattraction #crypto #visualization
Ready to manifest??? #lawofattraction
Unlocked your dreams ✨ #visionboard #visionboard2025
Nothing more refreshing than #greenjuice
The importance of a pre-workout snack #preworkout
Workout of the day 🖤 #workoutroutine
#letsgo
Embracing My Accent ❤️ #2025 #2025goals
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Eating Cleaner: Balancing Healthy Meals #2025 #2025goals
Leveling Up Your Workouts 💪🏻 #2025 #2025goals
Core 🔥 #coreworkout #core #workoutathome #gymshark #aurolaus
Let’s do this 🖤
New addition to the family 🖤
💚 #detoxjuice #greenjuice #ACOQOOS #juicer #amazon
10-DAY FITNESS COUNTDOWN - Day 2 Back #workoutathome #backworkout #aurolausa
10-DAY FITNESS COUNTDOWN Day 3 - Core #workoutathome #coreworkout
10-DAY FITNESS COUNTDOWN Day 4 - lower body #lowerbodyworkout
10-DAY FITNESS COUNTDOWN ❤️Day 5 Upper Body #upperbodyworkout #fitnessmotivation #thursdayworkout
10-DAY FITNESS COUNTDOWN Day 6 - Legs 🎄✨ #workoutroutine #legsworkout
A quick message on Christmas Day ✨🎄 #merrychristmas
10-DAY FITNESS COUNTDOWN 🎄 Day 7 - plank #plankexercise #plankvariation #workoutathome
10-day fitness countdown🎄DAY 8 #coreworkout #workoutathome
Let’s focus ❤️ #healthylifestyle #worktowardsyourgoals
10-day fitness countdown🎄DAY 9 #glutes #glutesworkout #workoutathome
10-Day fitness countdown🎄DAY 10 ✨ #fitness motivation #shoulderworkout
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Strong core 🧡
Dumbbell or kettlebell 🖤💙 #windmill #windmillexercise
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My favorite for this exercise is definitely the Kettlebell ✅ #clean #kettlebell #dumbbell
What makes YOU happy? 🌸☺️
Did you know that??? ☝️#warmup #streching
#traderjoesfinds #traderjoes #groceryhaul #groceriesonabudget
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#workoutathome 🖤
Mindfulness at the gym 💕 #mindfulness #mindfulnessatthegym
Jell-O shots #halloween #tequilashots #jelloshots #halloweenshots
Spooky workout 🎃 #workoutathome #gluteworkout #resistancebands
Let’s do legs 🔥 #legworkout #workoutroutine
Let’s go to the gym ✨ #morningroutine #letsworkout
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About
Hey there!!! Welcome to my channel, Rosana here 😘. I’m here to sprinkle some wellness magic into your life and help you bloom into the happiest and healthiest version of yourself 🍀✨.
Join me on this exciting journey where I’ll dive into the world of recipes and invigorating workouts 💪🏻. I truly believe that healthy living is about balance and fun 🥙!!
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