My favorite somatic movement #yogainsipiration #somaticyoga #somaticmovement
4 Seated Stretches to Soothe Stress and Anxiety
Yoga to soothe anxiety | Full class on my channel
Do you have a Type A personality?
7 ways to live a more present life
Yoga for absolute beginners!
Calming yoga practice
Practice Yoga EVERY DAY
Hawaii life
6 Simple Yoga Stretches to Relieve Anxiety
You need to STOP doing this one thing
One of my favorite yoga quotes of all time 🌞
Short and energizing yoga flow in nature 🌞
Morning yoga flow in nature 💕
The most important thing you can do today
Do you agree?
4 Yoga Poses for Anxiety Relief
5 reasons to take a few deep breaths today
Try these gentle morning stretches!
Try this gentle back stretch that takes only seconds!
What recharges your soul?
3 Yoga Stretches to Improve Hip Mobility
Yoga for Back Flexibility and Strength
4 Yoga Stretches for Deep Hip Opening
6 Yoga Stretches to Relieve Back Pain and Stretch Your Back!
Yoga poses for back pain
4 Yoga Poses to Ease Anxiety
6 Gentle movements to help you wake up #shorts #yoga
Welcome to Caitlin K'eli Yoga, your resource for supportive yoga practices to help you slow down and reconnect with your body. Subscribe for free classes that are created with intention. 💛
I'm a 500-HR certified yoga instructor and certified trauma-informed yoga teacher. I believe movement and breathwork are powerful tools to regulate our emotions and help us live more balanced, fulfilling lives. On this channel, you’ll find yoga, meditation, breathwork, and somatic movement for navigating stress, anxiety, burnout, or healing from trauma.
Disclaimer: Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.