50:44
50-Minute Shoulder, Neck, and Jaw Release | Yoga to Release Tension
38:23
40-Minute Yoga Nidra for Self-Confidence | Deep Rest and Relaxation
45:31
45-Minute Vin to Yin | Full-Body Yoga Practice to Strengthen and Stretch
15:32
15-Minute Trauma-Informed Yoga for Shoulder Relief | Gentle Practice to Release Stress and Tension
07:14
7-Minute Guided Meditation for Emotional Release
55:22
Yin Yoga for Spring Renewal | 1 Hour Full-Body Yin Practice
19:42
20-Minute Trauma-Informed Yoga for Hip Opening | Deep Stretches for Inner Hip Release
10:15
10-Minute Somatic Yoga Practice for Anxiety | Gentle Movement to Calm and Relax
06:36
Loving-Kindness Meditation | Nervous System Reset Day 7 - Evening
16:19
Self-Love Flow | Nervous System Reset Day 7 - Morning
19:25
Yin Yoga to Rest and Relax | Nervous System Reset Day 6 - Evening
10:32
Heart and Hips Soft Flow | Nervous System Reset Day 6 - Morning
09:28
Sigh Breath Workshop | Nervous System Reset Day 5 - Evening
17:28
Full-Body Somatic Release | Nervous System Reset Day 5 - Morning
27:02
Restorative Yoga | Nervous System Reset Day 4 - Evening
16:01
Slow Flow and Savasana | Nervous System Reset Day 4 - Morning
15:38
Yoga Nidra for Deep Relaxation | Nervous System Reset Day 3 - Evening
15:16
Gentle Spinal Twists | Nervous System Reset Day 3 - Morning
50:12
50-Minute Trauma-Informed Hip-Opening Yoga Flow | Release Your Hips and Psoas
08:12
Breathing to Activate the Vagus Nerve | Nervous System Reset Day 2 - Evening
13:33
Breath Connect Flow | Nervous System Reset Day 2 - Morning
07:35
Grounding Meditation | Nervous System Reset Day 1 - Evening
09:57
Seated Somatic Flow | Nervous System Reset Day 1 - Morning
12:04
10-Minute Yoga for Stress Relief | Yoga to Reduce Stress and Anxiety
53:19
50-Minute Yoga Nidra for Emotional Healing
52:25
Restorative Yoga for Deep Relaxation | Gentle Practice with Minimal Talking
01:29
Introducing: Channel Memberships!
11:58
12-Minute Trauma-Informed Morning Yoga | Gentle Full-Body Flow to Ground and Regulate
15:53
15-Minute Full-Body Somatic Practice | Daily Yoga for Full-Body Release
07:16
7-Minute Grounding Meditation | Calm Your Nervous System
22:49
20-Minute Yin Yoga for Deep Relaxation | Postures and Breathing Exercises to Calm the Nervous System
24:20
Trauma-Informed Restorative Yoga for Hips & Heart | Gentle, Somatic Exercise
13:42
Gentle Yin Yoga for the Nervous System | Daily Practice for Stress and Anxiety Relief
16:41
Trauma-Informed Heart-Opening Yin Yoga | 16 Minutes of Deep, Restorative Release
11:47
10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All Levels
39:43
Trauma-Informed Hip-Opening Yoga | Slow, Deep Stretches for Emotional Release
18:00
Gentle Full Body Yoga for Your Nervous System | Yoga for Anxiety and Stress
07:19
Gentle Yoga for Neck and Spine Release | 7-Minute All-Levels Practice for Stress and Tension
08:51
10-Minute Everyday Bedtime Yoga | Gentle Full-Body Stretches to Reduce Anxiety and Prepare for Sleep
14:53
15-Minute Gentle Grounding Practice | Trauma-Informed Yoga and Meditation for Anxiety and Overwhelm
30:31
Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Stretches to Release Tension
12:00
Trauma-Informed Yoga for the Freeze Response | Breathwork + Movement to Regulate Your Nervous System
22:12
20 Minute Relaxing Yoga for Panic Attacks, Anxiety, and Stress | Beginner-friendly Yoga
10:22
10 Minute Gentle Morning Yoga Stretch | All-Levels, Beginner-Friendly Morning Yoga Practice
19:09
Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tightness and Anxiety
16:41
Gentle Yoga for Panic Attacks and Anxiety | Beginner-Friendly | Help Reregulate Your Nervous System
30:49
30 Minute Gentle Yoga Flow | Every Day Yoga Practice for Self Care
16:41
15 Minute Morning Yoga Flow | Daily Morning Yoga Stretch To Feel Your Best
23:35
20 Minute Full Body Vinyasa Flow | Intermediate Vinyasa Yoga Class
20:14
Gentle Yin Yoga for Neck and Shoulders | 20 Minute Stretch for Neck and Shoulder Pain
09:35
10 Minute Gentle Yoga for PMS | Period Pain Relief
20:23
Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
18:43
20 Minute Morning Yoga Flow | Energizing Morning Stretches
05:03
5 Minute Guided Daily Meditation for Positivity
21:06
Evening Yin Yoga Practice for a Good Night's Sleep | Yoga for Insomnia
16:25
HONEST review of Beyond Yoga Retreat in Puerto Vallarta | Is it worth it?
11:37
Yoga for Depression | 10 Minute Yoga Practice For When You're Feeling Down
08:42
10 Minute Chakra Balancing Meditation
18:50
Yoga for Anxiety Attacks | Reduce Anxiety in 20 Minutes
09:30
Build Self Confidence with this 10 Minute Daily Meditation | Raise Your Self Esteem
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About
Welcome to Caitlin K'eli Yoga, your resource for supportive yoga practices to help you slow down and reconnect with your body. Subscribe for free classes that are created with intention. 💛
I'm a 500-HR certified yoga instructor and certified trauma-informed yoga teacher. I believe movement and breathwork are powerful tools to regulate our emotions and help us live more balanced, fulfilling lives. On this channel, you’ll find yoga, meditation, breathwork, and somatic movement for navigating stress, anxiety, burnout, or healing from trauma.
Disclaimer: Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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