About
Hello and welcome!
I'm Caitlin, a 500-HR certified yoga instructor, certified trauma-informed yoga teacher, and mental health advocate. I believe yoga and breathwork are powerful tools to regulate our emotions and help us live more balanced, fulfilling lives.
I'm here to support you through your yoga journey. On my channel you'll find yoga and breathwork practices of varying lengths, difficulties, and focuses. If you have any questions, please don't hesitate to reach out.
Disclaimer: Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Hello and welcome!
I'm Caitlin, a 500-HR certified yoga instructor, certified trauma-informed yoga teacher, and mental health advocate. I believe yoga and breathwork are powerful tools to regulate our emotions and help us live more balanced, fulfilling lives.
I'm here to support you through your yoga journey. On my channel you'll find yoga and breathwork practices of varying lengths, difficulties, and focuses. If you have any questions, please don't hesitate to reach out.
Disclaimer: Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.