How to Get Rid of Tennis Elbow
How to Release the Piriformis Muscle and Get Rid of Sciatica
How to Strengthen Your Calf Muscles and Achilles Tendon
Ankle Dorsiflexion Mobility (Joint Stretch)
Why You Need to Work on Mobility After an Injury
Biceps Brachii Mobilization
Calf Mobilization (Soleus & Gastrocnemius)
Tibialis Anterior Muscle Mobilization (Shin Tightness & Pain)
Fibularis Muscle Mobilization/Massage
Rectus Femoris Muscle Stretch
Ankle Joint Manipulation (Long-Axis Thrust)
Golfer's Elbow Pain Massage (Medial Epicondylalgia)
Sciatic Nerve Mobilization Exercises
TMJ (Jaw Pain) Massage
Thoracic (Mid-Back) Joint Mobilization
Partner Hamstring Strengthening Exercise (Nordic Curl)
Quadriceps Muscle Mobilization #physicaltherapy #massage
Partner Pectoral Muscle Stretch #shoulderpain #physicaltherapy
Joint Mobilization for Low Back Pain #backpain #physicaltherapy
Ankle Joint Mobilization (Posterior Talar Glide) #anklepain #physicaltherapy
Tennis Elbow Massage (Wrist Extensor Muscles) #massage tenniselbow
Low Back Pain Facet Joint Mobilization #backpain #physicaltherapy
Levator Scapulae Muscle Mobilization
Do Chiropractic Adjustments Fix Your Alignment?
Knee Extension Mobilization
Meniscus Tear Rehab Exercises
Tibialis Posterior Mobilization
Quadriceps Muscle Mobilization
Median Nerve Mobilization Exercises
3 Exercises for Hip Flexor Muscle Tightness
Femoral Nerve Mobilization Exercises
Thumb Pain Mobilization/Massage
Big Toe Mobility Exercises
Ankle Dorsiflexion Mobilization
Inferior Shoulder Joint Mobilization
Neck Rotation Mobilization
Compartment Syndrome (Post-Fasciotomy) #rehabscience
Wrist Extension Mobilization
Pes Anserine Massage for Medial Knee Pain
Rectus Femoris Muscle Stretch
Upper Trapezius Muscle Stretch
Plantar Fascia Mobilization/Massage
Piriformis Muscle Release | Sciatica Treatment
Wrist Flexor Mobilization for Golfer’s Elbow
Knee Flexion Mobilization (Posterior Tibial Glide)
Neck Flexor Endurance Test
Gluteus Medius Massage/Mobilization
Pain and Injury Healing
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About
Dr. Tom Walters, DPT • Orthopedic Physical Therapist • Learn How to Alleviate Pain & Move Better
Hi everyone! I am a Doctor of Physical Therapy (DPT) and a board-certified Orthopedic Clinical Specialist (OCS) who focuses on teaching people how to use movement and exercise to alleviate pain, recover from injuries and move better.
My new book (Rehab Science: How to Overcome Pain and Heal from Injury) is now available and contains rehab exercise programs for the 50 most common injuries and pain issues. The book can be ordered on Amazon or Barnes & Noble. If you live internationally, blackwells.com ships to most other locations.
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