Tai Chi Chuan Tip 17 - #TaiChi #short
Standing meditation - Tai Chi tip 16 - Learning Zhan Zhuang - #zhanzhuang #TaiChi #short
Don't shove! Tai Chi Chuan - Tip 15 - Move through your feet. #TaiChi #shorts
Tai Chi exercise tips for beginners - Improve Your Practice Today! Tip number 14 #short
Tai Chi tips for beginners - Tip number 13 #taichiforbeginners #short
Tai Chi tips for beginners - Tip number 12 #short #taichilessons
Tai Chi Chuan tip for beginners #TaiChi #shorts
Tai Chi Chuan - Tip number 9 #TaiChi #shorts
Tai Chi Chuan - Tip number 8 #TaiChi #shorts
Tai Chi tips for beginners Tip number 11 #taichilessons #shorts
Tai Chi Chuan Tip number 7 #TaiChi #short
Tai Chi Tip number 5 #TaiChi #short
Tai Chi Tip #4
Tai Chi Chuan - Tip 3
Tai Chi Chuan - Tip number 2 for beginners
Tai Chi Chuan - Tip #1
Tai Chi broadsword - Taiji Dao - Yang Saber #shorts
Ba Duan Jin Qigong self help exercise for pain and stiffness in the body #short
Acupressure massage for stiffness or pain in ankle or foot as well as migraines #short
Tai Chi exercise for lung and respiratory or breathing problems as well as coordination #short
Tai Chi, Qigong exercise for coordination and concentration #short
Qigong exercise for lung and respiratory problems, circulation and coordination #short
Ba Duan Jin Qigong exercise for flexibility, spine, central nervous system and brain #short
Ba Duan Jin Qigong exercise for co-ordination, flexibility and tendons #short
Ba Duan Jin Qigong exercise for flexibility, spine and central nervous system #short
Ba Duan Jin Qigong exercise for heart, pericardium and lung function #short
Ba Duan Jin Qigong exercise to improve central nervous system and problems with the spine #short
Ba Duan Jin Qigong exercise for brain hemisphere co-ordination and stiff shoulders #short
Ba Duan Jin Qigong exercise to harmonize central nervous system, weight loss and spine issues #short
Ba Duan Jin Qigong exercise for back pain, central nervous system, circulation and blood flow #short
Qigong self-help health exercise to strengthen the lymph system and improve immunity #short
Qigong self-help health exercise to tonify the body and harmonize central nervous system #short
Qigong self-help health exercise for lethargy, fatigue as well as swollen ankles, stiff neck #short
Qigong self-help health exercise for digestion and constipation #short
Qigong self-help health exercise for lower back pain, circulation and metabolism #short
Qigong self-help kidney massage for hormonal balance, PMS and circulation in lower back #short
Qigong self-help health exercise for the brain, spine and nervous system #short
Qigong self-help health exercise to help regulate thyroid and body function #short
Qigong self-help health exercise for circulation and pain, neck and shoulders #short
Qigong self-help health exercise to improve circulation in the hands #short
Qigong self-help health exercise for bad circulation in the hands and stiff wrists #short
Qigong self-help health exercise for stiffness in neck and shoulders as well as tendonitis #short
Qigong self-help health exercise for nausea, morning sickness and heart palpitations #short
Qigong self-help health exercise for auto immune problems, tennis elbow, and inflammation. #short
Qigong self-help health exercise for heart problems, tendonitis and arthritis in the arms #short
Qigong self-help health exercise for tension or pain in the shoulders, neck and back #short
Qigong self-help health exercise for toothaches, headaches and digestive problems #short
Qigong self-help health exercise to help relieve tension in the head, neck and shoulders #neckpain
Welcome to Selfnature Tai Chi. Join us on a journey of self discovery. Be sure to catch our step by step Tai Chi and Chi Kung lessons uploaded every week. Tai Chi is a truly holistic health exercise with far reaching health benefits. No matter you fitness level or age, you will be able to experience the transformative effects of Tai Chi.
Our direct third generation lineage stems from Yang Cheng-Fu. Our teacher, Grand Master Lin Feng-Chao, a closed door disciple of Cheng Man-Ching, has evolved the system even further to what he refers to as Selfnature Tai Chi. It incorporates all the principles and wisdom of the old masters and adds concepts from Chan Buddhism.
Please subscribe to our channel! We look forward in sharing our knowledge and creating a community of awareness.
For more in-depth information on Selfnature Tai Chi view taichi.capetown .
Contributors:
Mike McLoughlin - www.taichi.co.za
Michelle Levy - www.sunghealing.co.za
Arnold Erasmus - www.lao-kung.co.za