1st in a series of tips to help Tai Chi beginners improve their practice, training and form. i.e. How to avoid rookie mistakes... #shorts #taichi #taiji #taichilessons #taichivideo

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We have been working tirelessly since mid-2020 to create clear, concise and accurate instructional videos on the Tai Chi form and Chi Kung routines such as the Ba Duan Jin. We would like to introduce more Chi Kung sets, Tai Chi long forms, Sword forms, Chan meditation, application, theory and philosophy. Making these meticulous videos are very time consuming. In order for us to be able to continue making these we invite you to support us by becoming a patron: www.patreon.com/selfnaturetaichi

Instructors:
Mike McLoughlin - www.taichi.co.za/
Michelle Levy - www.sunghealing.co.za/
Arnold Erasmus - www.lao-kung.co.za/

Our Tai Ji Chuan Yang style short form sequence is based on Cheng Man Ching's 37 sequence of steps or postures and our long form is based on Yang Cheng-Fu's 108 step form, but both are interpreted and performed with Grandmaster Lin's Selfnature principles.

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