Ageing is NOT a number #bodytransformationexprt #motivation #fitover40women
Conscious vs Unconscious Mind The Battle 1
Fear will keep us STUCK! 1
She needed to feel good about herself first
Clear the Clutter, focus IN, to create a successful Boddy Transformation after 40!
Too much noise, too little expertise is hurting women's fitness and food journeys.
Let go of excuses and embrace what you are creating: a healthy, lean body ladies!
Distractions Can Derail Your Progress
You MUST break out of your comfort zone to reach SUCCESS!
Reclaim the little habits when you slip in your healthy living strategy
HOW you look at change decides your success or failure
If someone is trying to 'sell' you into their program...
When you fall away from your healthy living intentions...
Women gym goers 40+ are NOT being served!
Know your Life Goals. #personalgrowth #personaldevelopment #healthyageing #fitnessmotivation
Healthy habits a MUST for body success #weightloss #ageingwell #fitnessmotivation
Ageing is NOT just a number. #healthyageing #healthylifestyle #over50andfit #fitandover40
Self Help Books Won't Transform You
Embracing strength over skinny #weightloss #healthyageing
Carb fear is hurting the ageing process #carblovers #nolowcarb #weightloss #ketoweightloss
Critical thinking is lost in bodybuilding #bodytransformationexprt #bodyshaping #fitnessmotivation
I'm Karen, and I'm a Body Transformation expert for women over 40.
Let me ask you...what does Healthy Ageing mean to you?
To get into the Body of your dreams, it requires a different approach that encompasses all parts of US - physical, mental, emotional and spiritual. This is called HEALTHY AGEING!
We require a holistic, science-based approach that WORKS! And after 30 years coaching in the fitness and wellness business, PLUS being a woman in her 60's, we need to work OUTSIDE mainstream! So it is my pleasure to put as much into my channel to educate, inform and support you beautiful ladies!
We are Warrior Woman, having lived a lot of life already, but our best years are still ahead of us!
So let's keep it simple, real and sustainable while we focus on nutrition, movement and mindset...the 3 pillars to creating an amazing physique (AND life)!
Enjoy!
And stay Strong and Beautiful!
Coach Karen