I'm Karen, and I'm a Body Transformation expert for women over 40.
Let me ask you...what does Healthy Ageing mean to you?
To get into the Body of your dreams, it requires a different approach that encompasses all parts of US - physical, mental, emotional and spiritual. This is called HEALTHY AGEING!
We require a holistic, science-based approach that WORKS! And after 30 years coaching in the fitness and wellness business, PLUS being a woman in her 60's, we need to work OUTSIDE mainstream! So it is my pleasure to put as much into my channel to educate, inform and support you beautiful ladies!
We are Warrior Woman, having lived a lot of life already, but our best years are still ahead of us!
So let's keep it simple, real and sustainable while we focus on nutrition, movement and mindset...the 3 pillars to creating an amazing physique (AND life)!
Enjoy!
And stay Strong and Beautiful!
Coach Karen