02:29

Why formulas, macros, numbers is NOT the answer to getting a great body after 40!!

02:12

Ladies...STOP repeating the same mistakes!

11:18

STOP working hard on your fitness goals ladies!

16:32

Living with FIBROMYALGIA

10:11

Activity versus Exercise: BOTH are a MUST, for women over 40!

11:51

Should you train FASTED?

39:08

Why DIETS FAIL! What us 40+ women need to do DIFFERENTLY!

37:50

OSTEOPOROSIS - What YOU need to know if you're over 40!

14:40

The SECRET to staying MOTIVATED to exercise!

10:38

The #1 SECRET to SUSTAINABLE Weight Loss for 40+ women that you MUST learn NOW!

07:59

Cheat Meals to Melt the FAT!

09:43

Balance your Hormones Naturally beyond 40!

14:47

No more SLEEPLESS nights for us 'older' women!

14:13

STOP looking at Ageing as AWFUL!

14:19

Meals over Macros - your key to weight loss sustainability and awesome health!

11:33

Getting the Scoop on Protein Powders!

05:26

Squat your way to Healthy Ageing

22:21

STOP Resisting your own SUCCESS!

10:24

5 FEARS holding you back from Your Best BODY!

09:17

NIX the New Year GOALS...here's why!

24:28

How to NATURALLY Transform your body with this ONE SHIFT!

51:52

Reflections on 2024 - The Highs and the Lows...and Predictions for 2025

01:13

Chiseled Chest move - Incline DB PRess

05:50

The Secret to keep the Weight OFF (forever)!

08:21

BEWARE the Social Media Fitness INFLUENCERS!

05:40

Beware Burning out your body with EXERCISE!

13:06

WINTER Training TIPS for 40+ women!

05:08

Swiss Ball Workout!

18:49

HOW (and where) you eat tells a story...what's yours?

07:44

F.R.E.S.H. Eating Style - Get lean, strong, shapely and healthy OUR way!

14:47

STOP trying to BOOST your metabolism!

17:19

You asked, we answered - Carbs? Menopause? Fat loss?

12:41

STOP the Bulk and Cut nonsense ladies!! #fitnesstips #weightlosstips #bodybuilding

03:25

How to BOOST your Metabolism after 40! #boostyourmetabolism #loseweightafter40 #weightlosstips

40:56

Is Age just a number? NO! How to Train and Eat beyond 40! #fitnesstips #ageingtips #stayfitafter40

01:35

Great Glutes with only 3 exercises! #fitnesstips #exercisemotivation #glutesworkout

20:02

Are you a Big Box or Boutique kinda gal?

21:32

Carnivore diet - Getting to the MEAT of the issue!

07:49

Vegetarian and Vegan Diets - Emotional or logical?

06:43

The Zone Diet

09:06

Paleo Diet - Following in our Ancestors footsteps...

10:53

Low Carb - Is it really the best Weight Loss strategy?

04:43

Mediterranean Diet - is it right for you?

22:19

The ONE THING you MUST HAVE to TRANSFORM your body is....

45:39

She's down 80 pounds and has kept it off for over a decade!

13:07

If It Fits your Macros (IIFYM) diet. Good or bad?

07:30

Two training tips to keep your workouts FRESH and working!

30:38

BEWARE the craziness in the Body Transformation space!

09:23

Intermittent Fasting - Is it an effective Weight Loss strategy? Healthy living?

12:57

KETO Diet - Is it right for YOU?

24:11

STOP suffering - Turn Challenges into Triumph!

43:07

Your BRAIN is keeping you STUCK! (How to Kick your limitations to the curb!)

36:43

How to be a Great Client that gets Great Results and gets in AWESOME Shape!

03:26

4-moves for Awesome ABS!

00:24

Create gorgeous, shapely LEGS!

00:35

Stiff Leg Deadlifts for sexy, shapely LEGS!

00:26

Wide Lat Pulldowns for a beautiful WIDE BACK

01:21:33

Metabolism Wisdom for the 40+ woman. Let's GET REAL!

00:28

Dumbell Squats for Awesome LEGS!

00:33

Dumbell Deadlifts for awesome legs and glutes!