27:38

Inner body meditation belly and back

16:17

Inner Body Meditation , Every Day Is A New Chapter To Discover More Of You

06:21

How To Have Strong & Agile Feet

04:52

Use Your Breath For Better Energy & Focus

07:52

Breathwork

04:25

Movement Snack for shoulders and hips

07:29

5 Minute Shoulder Opener and Release

15:13

Meditation to discover your breath and focus your attention

04:38

Move Your Spine To Release Stress

04:12

Do This Movement To Reduce Tension In your Back & Spine

03:12

Movement Snack to Keep Your Energy Moving All Day

04:23

Release Stress By Filling Yourself Up With Breath

04:27

You Can Change Your Thinking - It's Not WHO You Are

06:26

Handle stress well, Part II Breathwork

04:13

Release Stress series | Be Present & Productive

04:58

Movement snack to move & breathe through your full body

02:28

Do this breath to get more done without the stress!

02:18

Let go of the noise and listen to your body!

05:16

Protect Your Brain & Increase Your Brain Health!

11:47

Stay in a state of peacefulness in your body & mind, during your workday!

02:35

Movement Snack For Your Low Back

04:16

Heal yourself from illness or trauma, with movement

03:43

How to release stress & feel relaxed as you get a LOT done!

05:10

Tapping & Breathing For Energy!

20:32

Gratitude for your body, release weight, toxins

04:02

Change Your "I Can't" Stories to "I Can"

06:04

Breath Practice To Boost Your Energy

03:41

Digesting your food and feelings, during stressful occasions

03:57

How To Stop Spinning In Your Head & Be Productive!

03:24

Monday Movement - How to Erase Overload & Move With Ease!

04:10

Do this movement & breath practice for help in your belly area!

02:30

How to stand upright and strong, at your standing desk!

04:34

How to move from distraction to focus, quickly

03:32

How to retrain your brain to release stressful mind looping thoughts

03:58

How to release stiffness and pain while working at your standing desk!

03:39

How to make the choice most needed when you have too many priorities.

03:57

How to focus your attention when your mind is ping-ponging!

02:14

How to relieve back pain quickly, during your workday!

03:56

How to reduce stiffness & tension in your hips using a simple movement you can do anywhere!

12:25

How to release stress and calm your mind, with this simple breath exercise

30:30

How To Release Stress; Handle Upset & Changes Happening In Your Life

05:10

How to release stiffness rapidly and easily, with this incredible movement

03:29

How To Resolve Back Pain, 3 Quick Exercises To Diminish Your Back Pain

02:21

How to release back pain, with this simple technique, even if you are sitting all day!

04:14

How to release pain & stiffness, 3 quick and effective exercises to make a difference

12:40

How to breathe to reduce pain, relieve stress and stay sane, during Covid-19

04:59

Feeling Crowded Or Restless? Do This During Covid-19 Quarantine!

05:39

3 Simple Exercises To Relieve Neck & Shoulder Pain (during Covid-19)

02:44

Breathe to boost your immune system!

03:18

Circulate your energy with Movement & Breath!

02:12

Letting Go of Being Uptight!

02:26

Release the Sluggishness In Your Body!

02:30

Handle Change Well!

03:29

Let Go And Breath!

02:43

Take Some Pressure Off

01:36

Unwind & Gain Freedom Of Movement!

02:49

Shake It Up & Calm Down

03:23

Tap Your Body For Energy!

02:56

Move Your Body, Move Your Mind To Solve A Problem

01:31

Move, Breathe & Eliminate Worry!