Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Happy Monday XFACTORS!! 🙏🏾 💪🏾
Time to make more gains, get better, & finish up that Christmas shopping!!!! 💥
Love y’all! ❤️
33 - 1
Take 2 scoops of this and you’ll feel like you’re in Miami ☀️
Not really 🤷🏾♂️ but this South Beach Vibe preworkout is stacked with every ingredient needed to help you get a better, more effective workout.
This has been my go-to for when I get off of work and am dragging! 😑 260mg of caffeine! ⚡️ 24.6g of goodness 🤤
👍🏾Like / Share / Comment / Try 💪🏾
💊 RAW (@getrawnutrition) - XFACTOR
👕 TLF (@tlfapparel) - BA15THOMPSON
🍪 My Cookie Dealer (@mcdprotein) - XFACTOR
🛁 Ice Bath (@lumi.therapy) - XFACTOR_FITNESS
🏋🏾♂️1:1 Online Coaching Available - Link in Bio
🥦Free Training/Nutrition Guides - Link in Bio
#bodybuilding #fitness #mensphysique #xfactorfitness #thexfactorfamily #getrawnutrition #rawnutrition #teamthavage #naturalbodybuilding #chestworkout #chestday #pushday #pushworkout
14 - 0
❌HIIT EXERCISES
❌Daily Cardio
❌Daily Gym sessions
❌Starvation Diets
❌No cheat meals
The perfect… or close to perfect strategy is:
✅ Balanced Diet
✅ Frequent LISS cardio sessions
✅ 2-3 Resistance Training sessions weekly
✅ 6-8hrs of sleep daily
I challenge you to try working out frequently throughout the week and counting your calories for 60-90 days!
If you don’t transform your body with that strategy, then the science is wrong and we’ve all been living wrong for decades 🤔
💊 RAW (@getrawnutrition) - XFACTOR
👕 TLF (@tlfapparel) - BA15THOMPSON
🍪 My Cookie Dealer (@mcdprotein) - XFACTOR
🛁 Ice Bath (@lumi.therapy) - XFACTOR_FITNESS
🏋🏾♂️1:1 Online Coaching Available - Link in Bio
🥦Free Training/Nutrition Guides - Link in Bio
#bodybuilding #fitness #mensphysique #xfactorfitness #thexfactorfamily #getrawnutrition #rawnutrition #teamthavage #naturalbodybuilding #chestworkout #chestday #pushday #wcw #transformation #weightloss #fatloss
53 - 0
BLAND DIET to LOSE WEIGHT, TORCH FAT, & get SIX PACK ABS (full day of eating)
https://youtu.be/YPaPcARHUdI
4 - 0
Welcome to the new XFACTOR FAMILY Channel! This channel was created based around fitness and has been revamped to include more Family and Fun! If you enjoy Couple entertainment, Family entertainment, and Fitness education.. then you’ll love The XFactor Fitness Channel! Thanks for stopping by. Subscribe before you go!