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How to Squat Deeper: One "Hack" to Rule Them All

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Jumping for Performance, Longevity, and Health | Plyometrics Progressions and Categories

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How to Zercher Squat like a Chad

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Don't Fall for this Social Media Trap - 4 Traits to Build Athleticism for BJJ

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How to: Hack Deadlift

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Have You or a Loved One Been Affected by Glassback Propaganda?

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Do you have good Conditioning for Jiu Jitsu? 2 Assessments and 4 Protocols to build that Gas Tank!

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Should jiu jitsu athletes do GIRL exercises!?

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Influencer said DON'T take creatine!?

01:23

Can Squats Train Your Abdominals?

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How to build SPEED for martial arts?

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The Mindset to Help You Recover from BJJ injuries

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8 Reasons Why Zercher Squats/Deadlifts are the GOAT

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Why you SHOULD Lift with your Back to prevent back pain | Methods, Exercises, and Research

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BJJ Purple Belt Road to Worlds: Quest for Double Gold | Nata Tenca, Footlock Assassin

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Strength Coach and Jiu Jitsu Black Belt Expose Anaconda Fightwear for Unethical Advertising

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Boys Get Sad Too | BJJ Black Belt Adam Bradley on the Role of Jiu Jitsu for Men’s Mental Health

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"Perfect" posture? "Perfect" exercise technique? Will these things save you from pain and injury?

22:05

The Biggest Lie About Jiu Jitsu Injuries | Your Physical & Mental Guidebook to Injuries in BJJ

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Unlock EXPLOSIVENESS for jiu jitsu w/ this one great exercise - medicine ball scoop toss

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Bench Press tips for Jiu jitsu athletes

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❌NEVER❌ Bend your spine in jiu jitsu (or else!)

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Underrated Upper Body Power Exercise for Jiu Jitsu - Plyo Pushup aka Incline Power Pushup

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Pause Back Squats for Jiu Jitsu

02:38

Stop Dropping the Bar, you Bozo! Learn Hook Grip!

03:41

DON'T Fall for the Government Psyop - USE Lifting Straps! (why and how-to)

30:07

Secrets to Success - Strength Coach Interviews ADCC Champion Kaynan Duarte

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Gi Pullups - ❌OVERRATED!?❌ Alternative Grip Strength Options for Jiu Jitsu

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Unconventional Exercise that's GREAT for Grappling? How to: Zercher Deadlift

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DON'T Grip the Bar WRONG 😱 2 Best Ways to Grip a Bar

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BJJ people leave the wildest comments | Strength Coach (Alex Sterner) and BJJ Black Belt (Dom Bell)

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FREE WORKOUT for BJJ with ADCC Champion Kaynan Duarte

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Does Your Cardio SUCK? Or Does Your Jiu-Jitsu Suck... Find Out!

06:36

Can You Squat DEEP!? Learn How!

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40+ and Training BJJ (Part 3)? FREE Training Routine for Busy Jiu-jitsu Practitioners

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Incline Press for BIGGER Upper Chest - How & Why

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Do You NEED to Fatigue a Muscle for Growth? Hypertrophy Discussion

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Lifting for BJJ AFTER 40: Part 2

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How to Prepare Your Body for BJJ AFTER 40: Part 1

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2018 Atos Strength & Conditioning Rewind w/ Electrum Performance: Pause Squat, Floor Press Technique

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Achy Knees? 5 Minute Warmup to Decrease Pain and Allow You to Train

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Can't Grow Your Glutes? Glute Emphasis Back Extensions are Tough to Learn but SO Worth It!

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The BEST Pull-up for BJJ?

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Are You BRACING Properly When You Lift?

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BUTT WINK - Fix Your Squat!

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Want a MOBILE Guard? The BEST STRETCH for BJJ

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You're Doing Them WRONG - Cable Face Pulls

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Fix Your Deadlift! The BEST Deadlift Cue for your Setup

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Don't Do Rows WRONG - Learn to Row Like Shakira!

06:21

HOW TO Train your Glutes for Brazilian Jiu Jitsu - with Bret Contreras

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Do You Want Grip Strength? Make Sure to Train ALL 3 Types of Grip!

02:41

Want Strength for Grappling? 4 Ways to Build Mat Strength

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Don't Butcher Your Step Ups! Try this SIMPLE Drill to Get MORE Glute Activation!

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Enhanced Eccentric Nordic Hamstring Curl

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Romanian Deadlift - Don't do it WRONG and Miss Out On Glutes & Hamstrings!

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Grow Your Glutes - Concepts and Exercises

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Optimize Your Box Squat by Using Your Hips!

03:40

How to Grip a Barbell for Pulling vs. Pressing

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3 Ways to Use the BEST Piece of Equipment in the Gym for Glutes and Hamstrings!

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The Most Challenging Full-Body Exercise (Deficit Zercher Reverse Lunge)