With over 15 years of dedicated experience as a personal trainer and strength coach, Andy Baker is one of the most sought after strength and fitness experts in the industry. Andy has provided strength & conditioning coaching to hundreds of elite athletes, as well as high achieving adult fitness clients who want to change their lives through his methods. In addition to opening Kingwood Strength & Conditioning* in 2007, Andy has been a featured speaker at many prominent industry events, and is the co-author of the best-selling Practical Programming for Strength Training with industry icon Mark Rippetoe.
Head to www.AndyBaker.com for exclusive articles, personalized programming and more tips and tricks on the best ways to progress your training and reach your goals.