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GET FIT FAST with 25 Minute LEGS and ABS Home Workout!
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7-Minute Calorie Blaster: Quick Home Workout
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Get Flat Belly in 10 Mins ( Indoor Abs Tabata Workout)
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Tone Your QUADS at Home in Just 20 Minutes with Dumbbells!
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Stepper workout for FAT LOSS (Full Body)- Burn Calories Fast
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From 3 C-Sections to a Flat Tummy: My 25kg Postpartum Weight Loss Journey
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Low Impact Home Workout for Bad Knees - Knee Friendly Exercise
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Tone & Strengthen, 7-Minute No-Equipment Arm workout
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20-Minute Glutes & Hamstrings Dumbbell Workout / Strong Legs, Toned Booty (Leg Day)
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10 mins Standing Workout to Lose Belly & Side Fat/ No jumping (No Equipment Belly Exercise)
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Simple Indoor Arms Workout for Fat Loss/ lose excess arm fat fast at home
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HIIT Full Body Dumbbell Workout for Fat Loss/ Lose bodyweight fast at home
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How to make Oiless Tomato stew for Weight Loss/ Quick Lunch for weight loss π
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10 mins Home Exercise for Weight Loss and Belly Fat Burn π₯
17:58
Indoor Body Weight Exercise for Lower Body Fat Loss/ Tone your lower body fast at home πͺ
26:25
25 mins ABS and ARMS Home workout/ Get rid of Arm and Belly Fat Fast At Home
20:59
20 mins Full Body Fat Burn Exercise π₯ Standing Workout/No Jumping/ No Equipment
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Standing Dumbbell Arm and Abs Workout/ Lose Arm and belly fat fast at home. 5KG Dumbbells
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VLOG: Delicious/ Healthy Street Food for Weight Loss. Best Nigerian Street food π π
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Full Body Fat Burn Exercise π₯/ Lose weight fast at home/ Sweaty π
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15 Mins Lower Body Dumbbell Exercise / Tone your Glute, Quads, and Hamstrings Fast at Home
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12 mins Standing HIIT Cardio Workout for Belly Fat Loss/ Lose Weight Fast at Home
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20 mins Lower body dumbbell workout πͺ Tone your Quads, hamstrings and Glute fast at home
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LEG DAY AT HOME/ 12 Mins Dumbbell Exercise for lower body fat loss/ Tone your Legs fast at home
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3 mins Home Exercise For Weight Loss and Belly Fat Burn π₯
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Exercise to Burn belly fat fast at home/ beginner friendly/ No jumping
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5,000 STEPS Fast Walk at Home. 30 mins home Exercise for Weight Loss (Burn 500 calories)π₯
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20 mins No Jumping Home Exercise for Weight Loss and Belly Fat Burn π₯ Beginner friendly exercise
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30 Mins Upper Body Dumbbell Workout/ Get rid of Arm,Shoulder, Chest and Back Fat Fast At Home πͺ
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5 mins Full Body HIIT Workout/Super sweaty, No equipment home Exercise
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Dumbbell Standing Abs Workout/ Do this to Lose Weight and Belly Fat Fast at Home/No jumping
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Indoor Dumbbell Exercise to Tone your Glute, Hamstrings, and Quads/ Lower Body Fat Loss Workout
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Diastasis Recti Daily home Exercise/ Heal & Flatten fast πͺ
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20 mins Full Body Fat burn π₯ Do this Every Morning to lose weight fast at home/ Sweaty π
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15 mins Indoor Dumbbell + Jumprope + Body Weight Workout for Weight Loss and Belly Fat Burn π₯
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Let's Go Grocery Shopping for Weight Loss/Abuja Market Vlog
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12 mins Abs Tabata for Belly Fat and Love handles π₯ Beginner friendly Home Exercise/No Jumping
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15 mins Dumbbell Workout For Weight Loss and Fat Burn π₯
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What I EAT IN A DAY to Lose Weight Fast/-45LBS... includes Recipe
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3 MOM's Weightloss Hack/Tips that really works Fast
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10 mins Upper Body Dumbbell Workout/ Tone your Chest, Back, Arm, and Shoulders at home
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45LBS DOWN!!! What I Eat in a day to Lose Weight including Recipe. Less Carbs, High Protein Meals.!
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My Fitness Journey: 3 Things That Helped me Lose 45 Pounds Fast at Home
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20 Mins TABATA for Belly Fat Loss and Smaller Waist/ No Jumping Exercises/Super Sweaty
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Do This to start losing weight at home/ Indoor Fat Burning Workouts π₯ No Equipment/ Sweaty π
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10 Best Home Exercises for Belly Fat Burn π₯ Sweaty & Effective πͺ
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30 mins Full Body Dumbbell Workout for Fat Loss and Weight Loss. FAT MELT 30
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30 mins Lower Body Dumbbell workout for legs and thighs fat/ Tone your thighs at Home. FAT MELT 29
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30 mins Upper Body Dumbbell Workout/ Tone your Arm, Chest, Back, and Shoulders at Home. FAT MELT 28
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40 mins Lower Body Dumbbell Workout/ Tone your Glute and Hamstrings at Home. FAT MELT 27
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Intense Full Body Dumbbell Workout for Fat Loss/lose weight fast at home/Super sweaty FAT MELT 25
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At Home Lower Body Fat Burn π₯ Quad Focused Leg Day/ Tone your Legs Fast at Home FAT MELT 24
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Indoor Upper Body Dumbbell Workout πͺ Tone your Arms, Back, Chest, and Shoulders fast/FAT MELT 23
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Lower Body Fat Burn Exercise, Indoor Dumbbell GLUTE, and HAMSTRINGS workout FAT MELT 22
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Full Body Dumbbell Workout for Intense Fat Burn π₯ Super sweaty and Effective FAT MELT 21
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Exercise for Weight Loss and Fat Burn π₯ Full Body Weight Workout for Weightloss FAT MELT 20
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LEG Day at Home/ Effective DUMBBELL Workout to Tone your Legs and Quads Fast. FAT MELT DAY 19
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About
Hi, my name is Adaoraπ§‘
i am a fitness content creator and an online fitness coach. i lost over 24kg at home (within 6 months) after 3 cesarean sections. πͺ
I achieved this results in the comfort of my home and I believe you can do same with determination + discipline + focus + consistency + patience. Be positive that your weight loss journey will be a successful journey.
On this channel, i create effective home workouts that can help you lose weight, tone your muscles, and give you incredible results without gym membership.
I also create recipes for the low-carb meals i eat to lose weight. i also post educative content on weight loss tips, weight loss advice, and intermittent fasting tips. I also love to create comedy gym reaction content on youtube shorts.
My passion is to help women feel stong and confident during postpartum body recovery.
become a member on my channel to join my 30-day or 12 weeks fat loss challenge.
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