20:58

3D Dynamic Stretches at Health Club | Better than Cardio as Warm-Up! Heat+Hydrate+Oxygenate Tissues

05:54

Squats UP-LEVELED! Zero Equipment. A Must for ALL levels

05:19

Secret of a Professional Dancer | Fix for Stuck Dumb Weak Foot

04:03

Another Brick in your Core Strength Foundation | End Back Pain | Body Strength and Confidence

09:42

Shake off the Stiffness After a Long Drive | Stretches for the Car | Stay Mobile while Traveling

05:20

First Steps in Core Connection, Clearing, Nourishing and Strengthening | Brain Training!

04:38

Build an Invincible Back | Resilient Unstoppable Core | Core Move that gains Full Body Benefits

06:27

End Back Pain and Stiffness | 2 Moves that Helped Heal My Broken Back!

04:00

Improve Balance, Sure-Footedness and Leg Power by Working Foot Strength

04:41

Free your Spine of Stiffness and Pain | Daily "Go-To" Movement you will CRAVE. Helps all the Joints

05:00

A Must-Have Core Movement. Etch Detail into your Abs!

07:56

Simple, Easy, Quick...Full Body Workout YOU CAN DO!

05:27

Strengthen Core PLUS! Shoulder, Butt and Abs

09:45

Do this to Beautify the Butt and Balance the Hip!

04:02

Quick & Ease Low Back Relief

02:40

Lubricate your Ribcage Spine, Hips and Ankle to Ease your Low Back and Knees

08:16

Basic Full Body Quickie Workout - Legs Butt Core

03:08

Introducing a New Movement Series for Beginners. Start Here!

05:32

Stiff or painful Back when you wake? Do this …

03:25

More Core Foundations - “Quadraped”…Spine, Butt, Belly & Shoulders

05:51

Back Hip/Butt Movement to release, ease, nourish Hips - Helps Low back, Hips, Knees, Posture

04:55

Neck/Hamstring Combo…juicing up the Back Line of the body

06:08

Butt and Back Core - Foundation Series

04:10

Dynamic Hamstring Stretch… “Lying Leg Extensions”

45:44

Group Workout: Back, Triceps, Legs & Core

06:40

3D Hip Flexor Dynamic Stretch...Straighten Posture & Relieve Back Pain, Hip Tightness, Knees Issues

05:47

More Neck Combinations…Pain Relief, Tension/Stiffness Relief and Stronger Posture

03:57

3D Chest Stretch - More Pieces of Building Strong Posture

06:04

Building the Foundation of Your Core - 3D Pelvic Tilts

01:22

Quick Shot of Vitalization… for Hips, Knees, Core and Happy Mind 💪

06:05

Foundational 3D Neck Stretch…Relieves Neck Pain, Stress and Tension

06:40

“Flasher Series” for Posture and Rotator Cuff Strength

42:06

Group Session - Chest & Back (and of course Legs & Core 😁)

44:11

Group Session - Shoulders in the Jungle with the Cicadas

06:48

Whole Body 6 minute Joint Relief Series

03:03

About THRIVE Ministries

08:45

June 28, 2022

06:15

GbG Before You Get out of Bed Series

05:02

GbG Standing Series

13:28

Shake off Travel Stiffness...Movements you can do in Hotel

14:17

Help for Low Back

03:44

Neck Relief

14:25

Moves to Help Relieve One Side Low Back Pain

01:36

A New Paradigm in HEALTH Care

02:52

The Truth about KNEE PAIN

03:40

Getting through the First Gate of Procrastination ...3D Dynamic Movement is a Miracle

02:36

After Injury the CORE must be Turned Back On!

04:00

How the Turn Back Time Series was born

01:44

Dynamic Stretching vs Static Stretching

04:49

REDUCE PAIN...What can be done to Prep the Body BEFORE you get out of bed

04:18

What is Your Pain?

06:29

Movements to Revitalize your Body

06:01

Movements to Relief Standing Fatigue - Part 2

02:49

Movements to Relieve Standing Fatigue - Part 1

06:21

Movements to Revitalize while Standing - Part 2

02:16

3D 1-1/2 legged Squats for butt-kicking Legs

06:54

Movements to Revitalize while Standing - Part 1

01:35

Hand Stretch

07:39

Quickie Movements LESS THAN 10 mins and you’ll feel ALIVE 💪

03:37

Seated Back & Butt Stretch