02:08
Best Adductor Fascia Release to target: Hip pain, lower back pain and tight Groin muscles
12:18
Self-Myofascial Release Healing Guide (How to FIX your body)
05:13
Get Healthy Hair: Reduce HAIR LOSS with this Simple Scalp Tension FIX!
07:08
Try my 7 Minute Morning Routine that will supercharge your day
10:41
How to HEAL Emotional PAIN - Deep Fascia Release
11:51
I Cured My Cervical Radiculopathy (Neck & Nerve Pain) & You Can Too
07:28
Try this Full Body Foam Rolling Routine to relieve pain and decrease harmful effects of cortisol
08:32
Unlock Your Back - Best Myofascial Line Flexibility Techniques
03:31
Coffee Table Calves / Release Stress & tension in 3 minutes / Deep Regenerative Healing
05:44
From Pain to Prosperity! How Myofascial release changed my body & life! 17 years of Travel Roller®️
03:33
Improve Your Mental Health Daily (Tips for Mental Wellness)
02:19
Back Pain Relief in 2 mins
03:10
Do you sabotage your workouts with a weak Mindset?
03:33
Fix tension in neck & traps caused by poor posture & stress with these 3 release exercises
11:15
SORE muscles post run & exercise DOMS! Don't forget to Roll this muscle!
06:23
Stronger CORE while foam rolling! Ready to Roll Basics - Injury prevention
11:11
BEST foam roller checklist! Heal Muscle Pain with quality foam rolling. Must know!
13:13
Grounded Fascia Release -Amplify your Recovery in Nature - Active Lifestyle hacks
10:56
Grip Strength: The Secret to Living Longer
14:52
Improve Grip strength with Myo-fascial release + Split Apples with hands / Part 1
08:03
HACK your FOAM ROLLING! Get REAL RESULTS! Science of Fascia -Must watch!
00:52
WORLD'S GREATEST STRETCH! Follow along for improved flexibility, balance & mobility
06:34
How Grounding may help Athletes recover naturally from sports injuries, body pain & tightness
15:20
TOP 3 Foam Rolling Releases for Hockey + Fascia Fitness Key to achieving better freedom & flow
11:54
Stiff Lower Back?! Do this life changing stretch! 1st here's how you get flexible & enough to do it!
01:03
It all MATTERS! Best body & Life is you showing up with your Travel Roller on the HARD & good days!
12:48
BEST PRE-WORKOUT -Try this Myo-fascial Release Prep! Prep muscles to perform & prevent injury NOW!
03:38
Pre-Post Natal Foam Rolling Recovery & Wellness Program // A Journey of Health through Motherhood!
01:55
PAIN IN THE BUTT? Piriformis Syndrome - This is How We Roll®️Glutes - Foam Rolling
05:10
Try this! 5 MIN Body Foam Rolling sequence -Step into Mobility, Alignment & Recovery Now
12:59
Ouch! It HURTS to Foam Roll! Understanding your Myofascial release journey- Making it a lifestyle!
06:45
HELP! How do I roll on a smaller foam roller properly? + Bad form & better body position
04:27
Hockey Parent-3 Tips to relieve Muscle pain during Kids Travel Tournaments
01:09
Got tight HAMSTRINGS - Learn How to Foam Roll Optimally
06:06
Wear shorts with confidence! Cellulite VS Tissue Tone & Health
10:34
FIT OVER 40: Must DO Travel Fitness, Foam Rolling & Nutrition tips, Health & longevity & performance
02:51
Tequila in your Travel Roller + PREP your body before you get on an airplane
01:30
Roll your pain away! This Is How We Roll®️ Original High-Performance Foam Rolling. Get our APP
03:13
Foam Rolling for Youth Hockey & Athletes
07:06
How to fix muscle tightness & body pain with foam rolling
02:06
Are you afraid of Healing? Here is why...
05:32
BACK pain 5 min Home remedy
01:30
How to heal Trauma stuck in your Tissues. Can you roll it out? Here is How... #trauma #healing
02:19
How to prevent Pickle-ball Injuries and improve performance #pickleball #injuryprevention #mobility
01:01
What does it feel like to use a grounding mat? #grounding #earthing #barefoot #healing
03:42
Organize your Fasica & reorganize your life- Self Myofasical release for busy parents
01:27
Why size Matters when it comes to foam rolling! Picking the best #foamroller
01:32
Mind body Top Health & self care tips
02:01
3 Tips for Busy Parents for better Recovery this Spring
01:17
Easiest way to Recover / Grounding & Earthing while indoors in Cold climates
02:30
5 Star Travel Roller®️ Reviews / Voice of the customer / Best Travel foam roller
01:31
IT Band Pain Relief / Hack / using a Foam Roller
05:14
How to get out of Pain Faster with High-Performance Foam Rolling
01:00
Blooper Reel! Muscle spasm caught on camera
02:36
How Grounding/Earthing Improves Blood Viscosity with Zeta Potential
16:16
Travel Roller VS Grid Foam Roller Comparison // Full Body Massage
05:15
Improve your Vertical Jump in 2 mins with high-performance foam rolling -Self-myofascial release
05:08
Foam Rolling for Tennis: 5 Minute Pre-workout Routine
24:09
Why your Body Needs Recovery Before Training / Tips with Top Trainer Tish Duffy & Arysta Bogner
03:40
How to protect yourself from EMF's / EarthDay Grounding Testing voltage / Eco foam rolling
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About
I'm Arysta the Founder of the Original Travel Roller®. I help you achieve a pain-free body, with self-myofascial release with my amazing Travel Roller® tools & fascia education. Plus holistic health, fitness & nutrition.
Info in the videos does not intend to diagnose or cure illness or injury. Please roll responsibly and consult a doctor if you are in pain or have medical The Travel Roller® was created as a self-therapy tool to rehab athletic injuries, improve health and performance and to self navigate through chronic body pain. Since has helped hundreds of thousands.
Roots of Travel Roller® This channel started in 2008 being 1st pioneers of foam rolling education Worldwide online! The World’s first portable solid core performance foam roller was created in 2007 in Calgary, AB, CANADA. It was Arysta’s 24/7 massage therapist and it completely rehabilitated her body through daily SMR she has since become a foam rolling expert.
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