Idea for home workout/My workout/ #2 / #shorts
Banda de alergare/Treadmill / Idea for workout/ active weekend/My workout/ #shorts
BANDĂ Elastică & BASTON/brate/spate/picioare/CANE/arms/legs/back/posture/for everyone #shorts
#shorts Abdomene & Fesieri/ ABS & BOOTIES WORKOUT
ÎNVAȚĂ STÂND PE CAP/Metodica învățării/standing on head/step by step/Learning sequence/#shorts
Antrenament cu SCAUN/tot corpul/CHAIR/full body workout #shorts
Antrenament cu BASTON/începători/seniori activi/Standing WORKOUT/STICK/beginners/seniors/#shorts
PILATES & STRETCHING/ TOT CORPUL/FULL BODY #shorts
STAND PE MÂINI/pas cu pas/Succesiunea învățării/#HANDSTAND/step by step/Learning sequence/#shorts
STAND PE MÂINI/pas cu pas/Succesiunea învățării/#HANDSTAND/step by step/Learning sequence/#short
MERS/pierdere în greutate/începători/seniori activi/JUST WALK/weight loss/beginners/seniors #shorts
#shorts ANTRENAMENT-MINI BALL/tot corpul/începători/seniori activi/FULL BODY/beginners/seniors
Cardio pe scaun cu greutăți/ Cardio HIIT WORKOUT on the chair/ #mariaolaru #shorts #chaircardiohiit
PILATES cu baston/în picioare/Acasă/STANDING pilates with a stick/Home #shorts #mariaolaru #stick
Cardio pe scaun/Incepatori/sedentari/seniori activi/Seated Cardio/Beginners/active seniors #shorts
Dureri de spate? Evită aceste exerciții/Back pain? Avoid these exercises #shorts
Tabară/ Cum pregătești copilul pentru #tabara #shorts
STRETCHING/TOT CORPUL/pe saltea/STRETCHING on the mat/FULL BODY/#shorts
Gleznă/Tendon/Gambă/cu bandă/elastică/Foam roller/Ankle/Tendon/Thigh/Circular Band/Elastic #shorts
Tendon/Gambă/Exerciții/rolă masaj/massage roller #shorts
ABS with FOAM ROLLER #shorts
Încălzește bine/ Glezna/Tendon/Gambă/Warms up well/ Ankle/Tendon/Calf/ #shorts
ABS & GLUTES with FOAM ROLLER #shorts
Abdomene cu perna/acasa/abs with pilow/home/ #shorts
UMAR DUREROS/Exerciții eficiente pentru recuperare/refacere/PAINFUL SHOULDER/#shorts
GRESELI/Evita cand faci abdomene/Protejeaza-ti spatele/Avoid mistakes/ABS/Protect your back/#shorts
Abdomene cu minge/ABS with pilates ball #shorts
Abdomene in picioare/standing abs #shorts
Exerciții pentru PIEPT acasă/simplu/eficient/clasic/Chest at home/simple/efficient/#shorts
Oblici laterali/Talie subțire/Ex. in picioare/obliques/Slim waist/standing exercises #shorts
ANTRENAMENT LA PERETE/TOT CORPUL/training leaning against the wall/Total body/Full body/ #shorts
Antrenament banda elastica pe saltea/tot corpul/NICE Training/resistance band/on the mat/full body/
Rolă de spumă/PILATES/mobilitate/flexibilitate/întărire/Foam Roller/strenghtening/Faszien #shorts
PILATES CU BASTON/mobilitate/flexibilitate/întărire/STICK/mobility/flexibility/strength #shorts
SENIORI/Exercitii pentru articulația șoldului pe saltea/Afectiuni/Hip joint on the mattress #shorts
BANDA ELASTICĂ/Antrenament in picioare/tot corpul/resistance band/training/full body #shorts
Pilates/mobilitate/flexibilitate/stretching/dezmortire/Foam Roller/revival/Faszien #shorts
UMĂR/RECUPERARE/REFACERE/exercitii / banda elastica/SHOULDER/RECOVERY/REPAIR/resistance band #shorts
POSTURA/gât/umeri/trunchi/Spondiloza/execitii la perete/upper body at the wall/posture/spondylosis
Menajează-te/Ai grijă/Nu fă asta/Take care/Don't do this/healthy joints and back #shorts
PICIOR PLAT/PLATFUS/COPII & adulti/Exercitii cu baston/FLAT FOOT/CHILDREN/stick exercises #shorts
Evită aceste poziții la BIROU/Sugestii/Recomandări/Soluții pentru articulații&spate sănătos #shorts
Exerciții la perete/POSTURĂ/Zona toracală/Leaning against the wall/POSTURE/thoracal area #shorts
Stick exercise/Exerciții cu baston/Imbunatateste postura/Improve the back posture #shorts
Întărește spatele cu bastonul/strong back/Strengthen your back with the stick/ #shorts
Power band workout/Bandă elastică lunga/15 min #shorts
Copii/Traseu aplicativ-utilitar/Gimnastica #shorts
Dezmorțește-te în mașină când staționezi/Exerciții/exercises in the car behind the wheel #shorts
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About
BINE AI VENIT & WELCOME
Maria Olaru official is addressed to everyone regardless of training, age or sex. You do not have to be professional to execute them, it is enough to have goodwill & to make time. I hope to help you with simple, efficient, useful, educational exercises for therapeutic purposes, they will improve your life considerably. With these exercises I manage to control older ailments and reduce the discomfort caused by them. I started this project, having behind me experience gained as a high performance athlete, that of pedagogue/academic staff, but also with children. I remind you that physical exercise practiced regularly, in any form but not exaggerated will give you physical and mental comfort bringing you a state of well-being from all perspectives.
PS: You don't even have to leave your house 😉
ENJOY!
youtube.com/MariaOlaru99
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