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can you increase your height after 19? Does streching and any other things increase can height?
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performed rammurthy dand and Surya namaskar for the first time
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clear your doubts about protein powder
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Yoga vs weight training which is better?
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There is no restriction to perform weight training based on age and gender
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what is ammonia/smelling salt in telugu how is it useful in gym
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DIFFERENCE BETWEEN ABS & CORE
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RIP justin vickey a 33 old indonesian bodybuilder and fitness influencer|
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Anabolic window antey emiti in telugu |muscle protein synthesis|middleclassabbayifitness|mca|fitness
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3rd week weight gain update|calorie dense foods for weight gain|middleclassabbayifitness|MCA
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does protein supplements helps in weight gain?|Middleclassabbayifitness|MCA
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Weight fluctuations|Water retention|Periods|sodium|weight gain|Middleclassabbayifitness|MCA|
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1 month weight gain challenge check out for updates middleclassabbayifitness ||MCA
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benefits of streching and types of streching|Dynamic&Static streching @MiddleClassAbbayifitness MCA
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TYPES OF OATS AND IT'S BENEFITS || How oats helps in fat loss | middleclassabbayifitness||MCA
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FAT LOSS TIPS RELATED TO PROTEIN. ||MiddleClassAbbayifitness||MCA||middleclassabbayi
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lifting weights vs cardio for fatloss ||MiddleClassAbbayifitness ||MCA||middleclassabbayi
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Recent ga Youngsters enduku heart attacks tho chanipothunaaru | Reasons and Basic precautions ||MCA
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WHAT IS METABOLISM AND BMR IN TELUGU || METABOLISM MANA WEIGHT GAIN OR LOSS NI ELA EFFECT CHESTUNDHI
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Weight loss and weight gain foods | nijamga alanti foods untaaya |middleclassabbayifitness ||MCA
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REPS AND SETS ANTEY EMITI | BASIC GYM TERMINOLOGY | FOR BEGINNERS |@MiddleClassAbbayifitness|MCA
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sixpacks build cheyalanukey mundhu ee points gurthu petukondi ||@MiddleClassAbbayifitness|| MCA
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Is Spotreduction a myth ? || can we reduce fat from one particular body part ?| MCA
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WHAT ARE CALORIES ? || CALORIES ANTEY EMITI? || CALORIE SURPLUS ? || CALORIE DEFICIT ? || TELUGU
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chemata equva vasthey equva fat taguthunatla ? ||fat loss myth||@MiddleClassAbbayifitness||MCA
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asalu fitness antey enti || fitness goals ela achieve cheyaali || Ammayilu weights lift cheyocha|MCA
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Balanced nutrition ante enti || Simple ga basics maatladkundam || @MiddleClassAbbayifitness||MCA
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New telugu fitness channel || MiddleClassAbbayifitness || Intro video|MCA@MiddleClassAbbayifitness
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About
Welcome to my channel MiddleClassAbbayi fitness
The Telugu fitness channel where I Share the Knowledge and experience of my fitness journey ,expressing my view about fitness, pointing out fitness myths and beginners mistakes.
Definitely Iam not a certified Fitness trainer or a dietician but i am very passionate about fitness and health in my life so i continuously learn new things related to fitness and very enthusiastic to share those knowledge parallelly to others and i promise that i will deliver genuine content to you all with proofs Iam very happy and feels satisfied by becoming a telugu fitness youtuber
Please subscribe to my channel and hit the bell icon if you like my content
Thank you all take care
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