Myofascial Cupping for the Posterior Tibialis. Great for ankle pain, plantar fasciitis, tendinitis.
Plantar fasciitis release! #cuppingking #runningrehab #mobility #footpain #fasciatraining #pain
Fix Neck Pain, Pinched Nerves, Kink in the Neck. #mobility #neckpain #pinchednerve #pain #headaches
Stretch for mid back pain and improved rotation #runningrehab #backpain #mobility #mobilityrestored
Scraping techniques for tight calves and shin splints #runningrehab #shinsplints #calfpain #runners
Foolproof Squatting Technique: Tripod Squat #squat #runningrehab #mobility #squateveryday #running
Marathon Training Tips #runningrehab #podcast #marathoncoach #marathonrunner #podcastclips #running
Myofascial Release of Mid Back Tightness #runningrehab #myofascialrelease #foamrolling #mobility
Upper Back Exercises to Battle Computer Spine! #runningrehab #computer #rehabilitation #posture
First Cold Plunge Story! #coldplunge #runningrehab #podcast #brasil #coldexposure #podcastclips
Best Way to Fix Calf Cramps! #runningrehab #marathonrunner #sciatica #calfpain #running #calfstretch
Stretch for Hip Pain from Sitting! #hippain #runningrehab #impingement #painrelief #podcastclips
Challenge: A mile of pushups in a month! 176/day for 30 days= 5280: mile of pushups! #mileofpushups
Fascial System changes over in 7-12 months! #runningrehab #podcast #fasciatraining #mindbodymarathon
Masters Running Training from the Mind Body Marathon #podcast #runningrehab #running #running #tempo
Ultramarathon stories with Connie Gardner #runningrehab #podcast #ultramarathon #running #runner
Stretch for Pinched Nerve in Neck and Upper Back #pinchednerve #neckpain #nervepainrelief #nerve
How to Get Rid of a Bakers Cyst or Pain Behind the Knee #running #runningrehab #kneepain #bakerscyst
The Impact of Age on Protein Absorption in Women: Crucial Insights for Aging Females #womenhealth
How to Build Better Tendons for Running. #running #podcast #runningadvice #runningrehab #runfaster
Tennis Elbow Pain Relief Exercise #tenniselbow #tenniselbowtreatment #lateralepicondylitis
Carpal tunnel relief exercise. #carpaltunnelsyndrome #carpaltunnel #nervepainrelief #nerveflossing
As a Runner, How Do You Start Your Day Right? #running #meditation
Smiling Can Help You Run Faster #Running
Ab Workout Tip
Shoulder Stretches for Anyone with Shoulder Pain
Proper Hip Flexor Exercises and Who Should do Them
How to Isolate the V.M.O. Muscle Part 3
How to Isolate the V.M.O. Muscle Part 2
How to Target High Hamstring Pain #physiotherapy #physicaltherapy
How to Isolate the V.M.O. Muscle Part 1
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About
Running Rehab is operated by Ohio Sports Rehab which is located in Cleveland, OH. We work with athletes of all levels, from Olympic to novice. Our goal is to get runners over their injuries and keep them healthy and active for all their goals. Ohio Sports Rehab is owned by Leo Kormanik II. PRs: 14:06-5k, 29:41-10k, 1:05-Half marathon, 2:18-marathon, and volunteer chiropractic provider for USA Track and Field.
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