Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
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âGolden Vibes: Soaking Up Jamaicaâs Sunshine Bliss!â
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1. âA heartfelt thank you to my first 100 subscribersâyour support means the world to me!â
2. âThis is just the beginning; Iâm so excited to share more inspiring and uplifting content with you!â
3. âStay tuned for amazing videos, because the best is yet to comeâletâs glow , grow and flow together!â
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The life of a firefighter isnât easyâsend good energy my way as I continue to serve with courage and heart. Please follow me at # Shamahsworld đŻđ˛â¤ď¸đđż
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1. Suiting up for another day in the line of duty.
2. The life of a firefighter is not easyâitâs challenging and uncomfortable but rewarding .
3. Send good energy my way as I continue to serve and protect.
4. Your support means more than you know! đŞ
5. Stay safe, stay strong, and always be kind to those who risk it all. If you love my energy please subscribe for more . Blessings đđż#shamahsworld
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âGlow Up in 30 Days: Your Ultimate Health & Wellness Challenge!
Series Overview: 30 Days to Healthier Living
Welcome to your 30-day journey to a healthier, more vibrant you! This series is designed to help you embrace simple, natural wellness habits, from nourishing foods and skincare routines to fitness and self-care practices. Each day offers an actionable step toward improving your physical health, mental well-being, and skin glow, giving you a well-rounded approach to wellness. Are you ready?
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âThe Power of Touch: Why Adults Need Physical Contact Every Day for Better Health and Well-Being"
Physical touch is essential for adults for a variety of reasons, impacting both physical and mental well-being. Here are some main reasons why experiencing physical touch daily is important:
1. **Emotional Connection**
- **Bonding and Trust:** Physical touch helps to strengthen bonds and build trust between people, fostering a sense of closeness and connection.
- **Reducing Loneliness:** Regular physical contact can alleviate feelings of loneliness and isolation, enhancing emotional well-being.
2. **Stress Reduction**
- **Lowering Stress Hormones:** Physical touch can reduce the levels of cortisol, a stress hormone, promoting relaxation and reducing anxiety.
- **Promoting Calmness:** Touch activates the parasympathetic nervous system, which helps to calm the body and mind.
3. **Physical Health**
- **Boosting Immunity:** Studies have shown that regular physical touch can boost the immune system, making it easier to fight off illnesses.
- **Pain Relief:** Touch can trigger the release of endorphins, which act as natural painkillers and can help alleviate chronic pain.
4. **Mental Health**
- **Reducing Anxiety and Depression:** Physical touch increases the production of oxytocin, a hormone that can improve mood and reduce symptoms of anxiety and depression.
- **Enhancing Self-Esteem:** Positive touch can improve self-esteem and body image, contributing to better mental health.
5. **Social Interaction**
- **Improving Communication:** Touch is a form of non-verbal communication that can convey empathy, understanding, and compassion.
- **Strengthening Relationships:** Regular physical contact helps to maintain and strengthen relationships, whether they are romantic, familial, or platonic.
6. **Developmental Benefits**
- **Supporting Cognitive Function:** Touch can stimulate brain areas related to learning and memory, supporting cognitive development and function.
- **Encouraging Emotional Regulation:** Regular physical contact helps in developing and maintaining emotional regulation, aiding in better handling of emotions and stress.
7. **Hormonal Balance**
- **Releasing Oxytocin:** Often referred to as the "love hormone," oxytocin promotes feelings of happiness and reduces stress, enhancing overall well-being.
- **Balancing Other Hormones:** Physical touch can help regulate other hormones such as serotonin and dopamine, which play key roles in mood regulation.
Incorporating physical touch into daily life, whether through hugs, handshakes, massages, or simply holding hands, can significantly contribute to a healthier, happier, and more connected life.âŞ@Shamahsworld⏠orld
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Keep the faith đđż
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â Building Resilience in Kids: A Parent's Guide to Encouraging Strength and Perseverance.
Hey âŞ@Shamahsworld⏠community! Talking to your child about resilience in person allows for a more interactive and supportive conversation. Hereâs a guide on how to approach it:
Steps for a Resilience Conversation
1. Choose the Right Moment:
⢠Find a quiet and comfortable time to talk, when you both are relaxed and free from distractions.
2. Start with Empathy:
⢠Acknowledge their feelings and struggles.
⢠âI know youâve been having a tough time with [specific challenge]. How are you feeling about it?â
3. Explain Resilience:
⢠Define resilience in simple terms.
⢠âResilience means bouncing back when things get tough. Itâs about not giving up and finding ways to overcome difficulties.â
4. Share Personal Experiences:
⢠Give examples from your own life or stories they can relate to.
⢠âWhen I was your age, I had a hard time with [specific challenge]. It was tough, but I learned to keep trying and not give up.â
5. Highlight Their Strengths:
⢠Point out times theyâve shown resilience before.
⢠âRemember when you [specific example]? You showed a lot of strength and determination.â
6. Encourage Problem-Solving:
⢠Help them think of ways to handle their current challenge.
⢠âWhat do you think you could do to make this situation better? Letâs brainstorm some ideas together.â
7. Offer Support:
⢠Reassure them that theyâre not alone and that youâre there to help.
⢠âIâm here for you, and we can work through this together. You donât have to do it all by yourself.â
8. Reinforce Positive Mindset:
⢠Encourage positive thinking and perseverance.
⢠âItâs okay to feel upset, but try to focus on what you can do to move forward. Every small step counts.â
9. Celebrate Efforts and Progress:
⢠Acknowledge their efforts, no matter how small.
⢠âIâm really proud of how youâre handling this. Every step you take shows your resilience.â
Example Conversation
You: âHey [Childâs Name], I noticed youâve been feeling down about [specific challenge]. How are you doing with that?â
Child: âItâs been really hard. I donât know what to do.â
You: âI understand. Itâs completely normal to feel that way. Resilience means bouncing back and finding ways to keep going, even when things get tough. Remember when you managed to [specific example]? That showed a lot of strength.â
Child: âYeah, but this feels different.â
You: âI get it. Every challenge is different, but your ability to keep trying is whatâs important. What do you think could help in this situation?â
Child: âIâm not sure. Maybe if I tried [specific idea]?â
You: âThat sounds like a great start. Letâs work on it together. And remember, Iâm always here to support you. Youâre stronger than you think, and I believe in you.â
This approach fosters a supportive and understanding environment, helping your child feel heard and empowered. âŞ@ShamahsworldâŹ
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The Importance of Women Over 40 Rebuilding Themselves: Embracing Self-Care and Self-Love
Life can throw unexpected challenges our wayâbroken marriages, job losses, health issues, and other setbacks. For women over 40, these experiences can feel especially daunting. However, it's crucial to remember that these hurdles can also be the starting point for a powerful journey of self-recovery, self-care, and self-love. Hereâs why itâs important for women over 40 to pick themselves back up and take care of themselves again:
$$$$Rebuilding After Setbacks
1. Regaining Confidence: Life disruptions can shake our confidence, but rebuilding ourselves helps restore it. Taking steps to heal and grow can remind you of your strength and resilience.
2. Discovering New Opportunities: Difficult times often lead to new opportunities. By picking yourself up, you open doors to new experiences, careers, and relationships that you might not have considered before.
3. Setting an Example: Your journey of recovery can inspire others. Showing that it's possible to overcome adversity sets a powerful example for your children, friends, and community.
$$$$The Role of Self-Care and Self-Love
1. Self-Care Equals Self-Awareness: When you prioritize self-care, you become more attuned to your needs, desires, and boundaries. This heightened self-awareness allows you to make better decisions that align with your true self.
2. Physical and Mental Health: Self-care practices such as exercise, proper nutrition, meditation, and adequate sleep are essential for maintaining both physical and mental health. They help you feel more energetic, focused, and emotionally balanced.
3. Emotional Healing: Self-care provides the space to process emotions, heal from past traumas, and build a stronger emotional foundation. Activities like journaling, therapy, and hobbies can be incredibly therapeutic..
$$$$The Importance of Taking Care of Yourself First
1. You Can't Pour from an Empty Cup: To give your best to others, you must first take care of yourself. When youâre physically, emotionally, and mentally well, youâre better equipped to support and care for those around you.
2. Setting Healthy Boundaries: Self-care teaches you to set and maintain boundaries. By respecting your own limits, you show others how to respect them too, leading to healthier relationships.
3. Living Authentically: Taking care of yourself allows you to live more authentically. When you're in tune with your needs and desires, you can pursue goals and relationships that truly resonate with who you are.
$$$$Practical Steps to Embrace Self-Care and Self-Love
1. Prioritize Your Health: Regular check-ups, balanced diet, exercise, and adequate sleep are foundational to your well-being.
2. Seek Support: Whether through therapy, support groups, or close friends, seek out those who can offer guidance and a listening ear.
3. Create a Self-Care Routine: Dedicate time each day to activities that nurture your body, mind, and soul. This could include reading, meditation, or simply enjoying a quiet cup of tea.
4. Set Goals: Identify personal and professional goals that excite and motivate you. Breaking them into manageable steps can make them feel more achievable.
5. Celebrate Your Achievements: No matter how small, celebrate your progress. Acknowledging your successes builds confidence and reinforces your commitment to self-care.
In conclusion, embracing self-care and self-love is not just about recovery; itâs about rediscovering and reinventing yourself. For women over 40, taking the time to nurture and care for yourself is essential for personal growth and resilience. Remember, you are worthy of the same love and care you give to others. By prioritizing yourself, youâre better equipped to face lifeâs challenges and give the world your best.
Stay strong, stay positive, and keep shining, #ShamahsWorld community!
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Hi, Iâm Shamahâcreator of ShamahsWorld and founder of Glow Up Digital Academy. I help women over 40 reinvent themselves through self-care, digital products, and passive income. Explore my digital kits & join the glow up: beacons.ai/glow_up_queen