how to pick your creatine. #over40 #genx #creatine
top things to know about being healthy over 45. #over40 #healthy #hormones
you're not tired, you are under recovered. #over40 #recovery
was the anabolic window a scam? #over40 #anabolicwindow #broscience
is creatine better than ssris? #over40 #mentalhealth
June 29, 2025
50 percent decrease in all cause mortality.
how I actually deadlift #over40 #deadlift
deadlifts over 40? #over40 #deadlift
how many pushups should we be able to do at our age #over40 #pushups #pushups
trt not working? #over40 #trt #hrt
the do's and don'ts of swinging a kettlebell over 40. #over40 #kettlebe
where to get started. #why #over40
alts for bent row. #over40 #back
I'm a dedicated minimalist. #over40 #minimalism
is diet soda bad? #over40 #dietsoda
broken ankle story. #over40 #ankle
#hydrate #over40
50 hits twice a week. #over40 #jumprope
smaller changes are better. #over40
bodybuilding is the least healthy form of exercise. #over40 #bodybuilding
how many reps and sets should we be doing at my age? here was my workout.#over40 #strength
top 10 things that are different when you work out over 40. #over40 #fitnessmotivation
not apologizing for checking up on Gen X guys during men's mental health month. #mensmentalhealth
3x5 for strength at our age!! #over40 #strength
what is optimal health? #over40
unite the generations! #genx #boomers #millennials #genz
party at 98! #over40 #longevity
the razor thin line between overtraining and under training at our age. #over40 #overtraining
Farmers carries are hella underrated for folks our age. ##over40 #fitnessmotivation
are you a mama bear? #mom
how to become and stay motivated after 40. #fitnessmotivation #over40 #discipline
five things I wish more people my age knew about gaining muscle #40plus #muscle
Mitch's secret to losing 20 lb. #fitnessmotivation
KB swing to front squat
plate rebounds
which is best for us older folks High weight low rep, or low weight high rep. #strength #over40
Females over 60 lifting weights? HELL YES!
when did Fitness become all about perfection? #health
stress lag is real. #fitnessmotivation #40plus #genx
after 45, stress lag is real! #stress #over45 #genx
that time I lost a bench press competition with my son. #fitnessmotivation #over40
worst health and fitness advice for our age. #genx #over40 #fitnessmotivation
Pause squat (5 sec). #over40 #motivation #40andover #personaltrainer #rwnd
Staggered leg press. #over40 #motivation #40andover #personaltrainer #rwnd
Fr. weighted step downs. #over40 #motivation #40andover #rwnd
Box jumps (non repeaters) #over40 #motivation #40andover #personaltrainer
fix your triceps cable cheat. #over40 #motivation #triceps #tricepworkout #armday #GYM
Hi! We are Neil and Lindsay Anderson, and we made this channel for people over 40 We have professional tips and tricks for working out and reaching optimal health in your 40's and beyond. Neil has been a fitness trainer for 30 years. He has trained thousands of people over the years, including the Utah Jazz Dancers (10 yrs.), the U of U dance and cheer teams, the Utah Blaze dancers, multiple athletic teams, and clients of all ages and fitness levels. Neil also has a background in cardiac rehab and physical therapy. Lindsay has been a fitness trainer with Neil for 8 yrs. She is a Registered Nurse (20 yrs) and has worked in Orthopedics and Med/Surg. For 14 years we have owned a gym called GPP Fitness in Centerville, UT. Together, we've got know-how and experience. We have a special interest in fitness and aging, because well, WE are aging. Fitness at this age isn't like it was when you were in your 20's and 30's. We have figured out the best, functional, minimal way to get fit now!