Hi! We are Neil and Lindsay Anderson, and we made this channel for people over 40 We have professional tips and tricks for working out and reaching optimal health in your 40's and beyond. Neil has been a fitness trainer for 30 years. He has trained thousands of people over the years, including the Utah Jazz Dancers (10 yrs.), the U of U dance and cheer teams, the Utah Blaze dancers, multiple athletic teams, and clients of all ages and fitness levels. Neil also has a background in cardiac rehab and physical therapy. Lindsay has been a fitness trainer with Neil for 8 yrs. She is a Registered Nurse (20 yrs) and has worked in Orthopedics and Med/Surg. For 14 years we have owned a gym called GPP Fitness in Centerville, UT. Together, we've got know-how and experience. We have a special interest in fitness and aging, because well, WE are aging. Fitness at this age isn't like it was when you were in your 20's and 30's. We have figured out the best, functional, minimal way to get fit now!