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리라 gorgeouslila @UCnkuAw5ALJ9EHgp486YAPKg@youtube.com

720 subscribers - no pronouns :c

μ•ˆλ…•ν•˜μ„Έμš” λ¦¬λΌμž…λ‹ˆλ‹€! Hi This is Lila ! I am certified NPCP (Nationa

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07:25
7λΆ„ λ°”λ ˆ #μœ μ‚°μ†Œμš΄λ™ |μ„œμ„œ μ‰½κ²Œ λ”°λΌν•˜λŠ” #λ°”λ ˆ | NO 점프 No μΈ΅κ°„μ†ŒμŒ| λ°”λ ˆ 기초 κΈ°λ³Έλ™μž‘
13:38
GRWM Classical Pilates| μš΄λ™ν• λ•Œ μ‚¬μš©ν•˜λŠ” ν™”μž₯ν’ˆ μ•„μ΄ν…œ | λˆ„κ΅¬λ‚˜ 따라할 수 μžˆλŠ” #ν΄λž˜μ‹λ§€νŠΈν•„λΌν…ŒμŠ€ 기본편
05:21
μš΄λ™ν•˜λŸ¬ ν™μ½©μ—¬ν–‰πŸ‡­πŸ‡° |크루친ꡬ 따라 맞좰본 μŠ€μΌ€μ€„ μš΄λ™λ§Œ ν•˜κ³ μ˜€μž|#hongkong
08:44
8λΆ„ λ°”λ ˆ #μ–΄κΉ¨νŒ”μš΄λ™| BARRE μ–΄κΉ¨νŒ”μš΄λ™ μ΄λ ‡κ²Œλ§Œ ν•˜μ„Έμš”|#λ°”λ ˆμš΄λ™
10:05
10λΆ„ λ°”λ ˆ #ν•˜μ²΄μš΄λ™ |엉덩이,ν—ˆλ²…μ§€ κ°•ν™” |엉덩이 λ³Όλ₯¨μš΄λ™ |#λ°”λ ˆ ν•˜μ²΄μ‹œλ¦¬μ¦ˆ #barre
05:55
30λŒ€ #μ™Έν•­μ‚¬μŠΉλ¬΄μ› 퇴사 ν›„μ˜ μ‚ΆπŸ›¬ | λμ—†λŠ” 외ꡭ살이 #μ—λ―Έλ ˆμ΄νŠΈν•­κ³΅
10:36
10MIN essential GLUTE WORKOUT|πŸŽ„μ—°νœ΄μ—λŠ” λˆ„μ›Œμ„œ μš΄λ™ |νš¨κ³Όμ’‹μ€ 짧고 μ‰¬μš΄ νž™μš΄λ™| λ°”λ ˆ, ν•„λΌν…ŒμŠ€ 맀트 μš΄λ™
15:06
15MIN (Reformer)PILATES with Band | ν•„λΌν…ŒμŠ€ μ „μ‹ μš΄λ™ 15λΆ„ | 리포머없이도 μ§‘μ—μ„œ 리포머 ν•„λΌν…ŒμŠ€ μš΄λ™ | No Reformer? No Problem
22:53
20MIN GLUTES+CORE |BODY SCULPT | νž™+λ³΅κ·Όμš΄λ™| 맀트 ν•„λΌν…ŒμŠ€|Beginner friendly|No equipment needed
15:25
15MIN STANDING BARRE series for CARDIO πŸͺ‘| Beginner friendly (Basic) λ°”λ ˆ μœ μ‚°μ†Œ μš΄λ™ |μΈ΅κ°„μ†ŒμŒ κ±±μ •μ—†λŠ” μœ μ‚°μ†Œμš΄λ™
14:02
10MIN ARM SERIES |λ°”λ ˆ νŒ”μš΄λ™| PILATES+BARRE with light weights
19:41
20MIN FULL BODY CLASSICAL MAT PILATES | λΉ„κΈ°λ„ˆ ν΄λž˜μ‹ 맀트 ν•„λΌν…ŒμŠ€(NO EQUIPMENT |BEGINNER FRIENDLY)