Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
NO LIVESTREAM THIS SUNDAY MARCH 20! Iβm participating in Unleash the Power Within with Tony Robins. Amazing experience so far. Iβll be back next weekend, March 27th at 9am EDT! Have a magical week. π₯°π While I have your attention, check out my new website so we can cook together!
www.plantbasedfoodbites.com
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Happy Pride Month! Let the gratuitous use of the rainbow begin!!!
πππ³οΈβπ
Seriously thought, this month is all about uplifting LGBTQIA+ voices, celebrating LGBTQIA+ culture and the support of LGBTQIA+ rights. Trans people of colour are among the most discriminated against and murdered humans on the planet. Let this month be a time to expand YOUR awareness if you consider yourself an ally. Then carry that into every other month of the year. Love is love and EVERY body deserves to be celebrated! β¨
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I'm running a Plant-Based lifestyle program starting THIS Tuesday April 13th through May 25th. Helping people on their own journey towards optimal physical and mental health is my true passion... Join me!! Click the link below for more info or to register now, use discount code REBOOT10 at checkout for 10% off on any price point. I created a sliding pricing scale to make it accessible to as many people as possible. I would LOVE to have some of my YouTube family in the group! Hope to see you on Tuesday. π
movenourishheal.squarespace.com/shop/p/dmtjkkhsde2β¦
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EXCITING NEWS! Join me THIS Saturday February 27th at 9:30am EST for a FREE 45-minute LIVE Journey into Power class. Over the coming weeks, I'm going to start teaching LIVE classes over a NEW platform called Interval!! It's similar to Zoom but much more streamlined and user friendly in regards to payment and registration. Please join me this weekend for a sample. I would LOVE to see your faces! Click the link below to register and Mr. B and I will see you there! ππΌ
interval.com/reserve/10955
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Before Bed Yoga anyone??? Stay tuned! 9-Days of Night-Time yoga challenge starting SOON! Whoβs in?
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What time of day would you be interested in practicing yoga LIVE and in-person with me on the Interval fitness streaming platform? More info to come soon.. π
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What day would you most like to practice LIVE and in-person with me on the Interval fitness platform?
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Hello YouTube yogis!!! Iβve got some exciting news coming soon. Getting set up to teach more in person Zoom-style classes over a new streaming platform called Interval. Interval is like a personal online studio with unlimited and class packs that allows me to keep my own brand and customize the pricing and schedule to fit my community. This wonβt change what Iβm doing on YouTube but will be a much better opportunity to connect with YOU and see your faces and help advance your yoga practices. Trying to figure out when and what to teach. Please take a couple minutes to fill out the surveys I post here to help me create a weekly schedule. ππ½βΊοΈβ¨
Are you interested in taking an in person class with me?
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I'm thinking about a challenge for the beginning of February... 14 Days of FIRE! Daily 10-15 minute Fire Flows or Relentless Core videos leading up to Valentines Day. Thoughts?
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What about Plant-Based recipes? What do you want me to work on??
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π₯ Welcome to the official YouTube Channel of Move. Nourish. Heal. π₯
Hi my name is Mike Murdoch and Iβm so stoked that youβve found my YouTube Channel!
Iβm a Cordon Bleu trained Plant-Based Chef & Recipe Developer, Culinary Nutrition Expert and E-RYT 500 Baptiste Certified yoga teacher. π§βββ
π½ Iβm on a mission to shift our broken food system by spreading awareness all while helping YOU find your own path towards Optimal Health.
Join my community of Mindful Foodies!! Mindful MOVEment and delicious Plant-Based NOURISHment to HEAL body and soul!
π¬ Subscribe for weekly yoga, recipe and nutrition videos! Hit the bell to never miss a Video π