17:43
All Time PR - 61 Days Out KOTP 5
18:09
Speed Bench & Upper Hypertrophy - 63 Days Out KOTP 5
20:58
Accidental Deadlift PR - 64 Days Out KOTP 5
24:12
Max Effort Bench - 67 Days Out KOTP 5
17:45
Max Effort Pause Squat - 70 Days Out KOTP 5
18:38
Giant A** Dumbbells - 71 Days Out KOTP 5
20:55
Speed Squat & Max Effort Deadlift - 73 Days Out KOTP 5
23:36
Max Effort Incline Press - 74 Days Out KOTP 5
23:29
We're Back - 76 Days Out KOTP 5
17:30
DE Bench & Feel Good Acc - 78 Days Out KOTP 5
51:34
Reacting to Oiled Men - Off Program 11
19:38
Righting The Ship - 79 Days Out KOTP 5
27:17
Max Effort Floor Press 81 Days Out KOTP 5
18:51
Squat Vs Chain - 83 Days Out KOTP 5
05:17
Stop Ignoring THIS for Knee Pain (Tibial rotation & Popliteus Training)
19:53
DE Bench & Elbow Rehab Acc - 85 Days Out KOTP 5
23:16
I am too fat lol - 86 Days Out KOTP 5
26:46
Did Not Follow The Plan - 88 days Out KOTP 5
20:44
Max Effort HB - 90 Days Out KOTP 5
22:42
Speed Bench & Feel Good Accessories - 92 Days Out KOTP 5
18:20
Max Effort Deadlift - 94 Days Out KOTP 5
39:50
Seth's Beef With Oldschool Coaching - Off Program 10
25:19
Max Effort Incline - 96 Days Out KOTP 5
07:25
Fix TFL Pain on Squats & Deadlifts
19:31
Max Effort Pause Squat - 99 Days Out KOTP 5
24:03
DB press PR - 100 Days Out KOTP 5
22:06
Max Effort DL - 101 Days Out KOTP 5
06:15
Fix upper back rounding on heavy squats
28:32
Major Changes - 103 Days Out KOTP 5
31:32
This was worse than expected - 105 Days Out KOTP 5
04:23
Sumo Block Pulls Suck?
29:27
The biggest myth about training motivation - 107 Days Out KOTP 5
28:50
One Week Post Hamstring Strain - 108 Days Out KOTP 5
35:39
Max Effort Bench - 110 Days Out KOTP 5
29:47
Max Effort Squat 112 Days Out KOTP 5
30:57
Hypertrophy Upper - 113 Days Out KOTP 5
31:53
Deadlift Single - 115 Days Out KOTP 5
36:49
Bench Single - 117 Days Out KOTP 5
54:55
The Fake Natty Epidemic - Off Program 9
28:30
Pure Frustration - 119 Days Out KOTP 5
33:44
Upper Hypertrophy - 121 Days Out KOTP 5
32:11
Fighting For It - 122 Days Out KOTP 5
34:33
Not Supposed To Be Easy - 124 Days Out KOTP 5
01:00:50
The Only Way to Prevent Injuries - Off Program 8
27:48
Had to Pivot - 126 Days Out KOTP 5
36:33
Base Building - 128 Days Out KOTP 5
32:30
Making the Right Call - 129 Days Out KOTP 5
34:36
Mistakes Were Made - 131 Days Out KOTP 5
01:19:48
Making Travis do a Meet - Off Program 7
22:24
Feeling Back - 133 Days Out KOTP 5
23:32
Overhead PR - 135 Days Out From KOTP 5
30:14
Well S**t - 136 Days Out KOTP 5
26:18
405x5 Bench - 138 Days Out KOTP 5
24:20
Earning A Squat PR - 140 Days Out KOTP 5
27:10
DB Press PR - 142 Days Out KOTP 5
26:31
First Day of Prep - 143 Days Out KOTP 5
28:05
The end of the cut (for now)
26:43
Coulda Been Bad - 2025 Cut 209
01:13:20
Travis Broke The Internet - Off Program 6
29:21
DB Press PR - 2025 Cut 207
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Activated Performance. Powerlifting Coaching & Rehab for Lifters.
30 September 2018
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