04:08:43

2000 push ups

54:23

Zef an semi

01:47:46

1000 💎 let’s get it

01:45:51

Dipsssssss

01:43:55

Rain day GAINS

01:35:15

1000 squats 1000 push ups

59:35

1000 dips before I start my day

01:15:59

500 squats 500 push ups

01:31:49

Pipe push ups 500

01:58:55

500 To a 1000 Mike Tyson

01:04:44

Push up before Running

02:32:06

1000 diamonds push ups

03:03:26

Resting training still

01:32:01

Light food

01:04:30

Sore 500 decline push ups

01:05:10

1000 again 11k for 100k subs .. sub up

02:21:10

1000 dips

01:48:25

50 down to 1

01:06:58

Timer set 1 hour

01:21:26

1000 dips cold reps

03:14:04

2025

48:30

Team Semi is live!

01:38:18

Weighted red s

02:49:30

1000 💎 push up 1000 knuckles ..2000 reps

01:06:10

25 sets of 10 pull an 40 diamonds push up

01:47:30

1000 bar dips on the pull up

01:41:21

50 down to 1 push ups y’all wanted

01:55:16

1500 push up sets of 50

02:12:35

Let’s work

02:17:01

Let’s end this challenge 2000 pump push ups

01:41:06

Day 18 3000 more to go

01:27:25

I’m so tired 😪 1000 shorts .. wow 17

56:30

Day 16 1000

01:17:41

Bulldogs Shorty push-up 1000

01:15:46

Quick 1000 pumps day 14

01:39:22

Day 13 1000 reps

01:12:25

Day 12 1000 reps

01:37:36

Day 11 1000 zero push-up

01:01:00

1000 push-ups day10 @Grind2ShineTvNation

01:10:50

Day 9 rests day

01:14:16

Day 8 1000 Gotta be done

01:07:36

1000 zero push ups day 7 … last day of detoxing

01:12:46

1000 shorties push up …day 6

01:07:50

Day 5

57:51

Fake 1000 push for 20days .. day3

58:00

Day 2 zero push-up challenge 1000 zeros

01:25:32

20 days challenge short push-up 1000 .. taking a detox today

02:23:28

Didn’t work out for week

02:07:40

1000 in 40 minutes

01:32:01

Tired but let’s do 1000 push-ups

01:42:10

1000+ let’s do it

01:45:57

Team Semi is live!

01:26:43

1000

02:08:06

1275 reps gotta be done

02:40:45

Weighted dips

56:50

Pull-ups live

01:53:55

Day 2

01:36:36

Home set for gains

02:18:40

Miss y’all

01:55:41

Team Semi is live! Working