Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Ok… So here’s the truth on why I haven’t been posting videos or sharing any updates about my life. My biggest fear has always been feeling stuck or being in a routine where I feel like I’m not progressing anymore. And honestly, that’s what’s happening right now.. 😔
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I wake up feeling anxious, feeling disconnected and feeling uninspired. I’m struggling to find the love and joy in what I do. I’ve been slacking off my own workouts, I haven’t been consistent in my work, and honestly I feel lost…
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I know I can’t go on like this. I can’t force myself to keep up with my contents just for the sake of it (it’s been almost 10 years of doing this!). At this point, I’m unsure of what I want to do, but I know I need to explore different things that would keep me excited, alive and once again find my reason for “being”. And sometimes, that means to start all over again…
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So here’s my life update on where I’m currently at. 😌 I hope everyone is doing well.. 🥰
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#reflection #lifelessons #mentalhealth #mentalwellness #positivevibes #positivity
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Please be aware of a SCAM on my recent video. Another user used my profile picture and claimed that you have won a prize and requested for you to share your details. Please know that this is a SCAM! Don’t know Give your personal information out. 😡
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I’ve been exercising consistently for 10+ years. Here’s how I do it 👉🏽 https://youtu.be/VkGxMa77NzA
Watch my latest video as I share with you my journey on making fitness a lifestyle FOREVER. I believe YOU can do it too! 🙌
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🏋️♀️ NEW Full Body Strength Training workout. NO REPEAT!!
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If you’re looking to progress in your strength training at home, then try this workout! We’ll be progressing in each round by adding unilateral exercises and end with a cardio burnout. 🔥
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Strength & Sweat guaranteed 💪🏽 😏
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#jsohactive #homeworkout #workout #workoutathome #workoutmotivation #strengthtraining #fitness
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Hi guys, I’ve haven’t been well the past couple of weeks and the only thing that kept me going at home was doing my daily workouts on FIO App.
Sometimes we tend to take our health for granted until we fall ill. 😅
To celebrate World Health Day this month and to remind ourselves to prioritise our health, we’re giving 30% off our 6 and 12 months plan!! 🥰 Click here to get the Special Promo 👉🏽 fiolife.com/premium-all-access-subscription/WORLDH… ❤️🔥
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2022 🎉 Get fit, get stronger and lose those extra pounds with FIO Premium plan for 50% off 👉🏽 fiolife.com/premium-all-access-subscription/FIOLIF…
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2022 is all about celebrating YOU. 🙌 We want to be there with you through your fitness journey. So SIGN UP for daily home workout classes, meals plans and mindset videos for only $32.49 the entire year. 😱 Grab this deal only till 5 Jan 2022
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😱 Biggest Black Friday promo for Fio Fitness app!! 50% off for the 3 Months Premium Plan! Click here 👉🏽 fiolife.com/premium-all-access-subscription/FIOFRI…
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Get stronger through your fitness journey with me! If you love my workouts, trust me, you‘ll love FIO trainers and the workouts on the app even more! Only the best to guide you through your fitness journey. 👊🏽
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*Promo ends on Sunday, 28th Nov.
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Hitting 10k steps with Pikmin Bloom and logging how I feel. ☺️ Check out the full video on my channel.
Check it out on #GooglePlay
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Build strength & burn fat in this workout here 👉🏽 https://youtu.be/L3ycRwLqXlw Total body supersets to add intensity and force your muscles to work harder.
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Want a fun aerobic workout and hit 5000 steps? Do this! Watch me mess up my steps 😂 Well I had fun and burned lots of calories 🔥
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Hi! I’m Joanna Soh & welcome to my channel. I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! I’ve also recently earned my Masters in Mental Health / Psychological Medicine.
On my channel, you can find workout videos, recipes, nutritional tips and advice on healthy eating, as well as videos talking about mental health. I truly believe that total wellness is not just keeping the body healthy, but the mind is equally as important. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about.
Business enquiries ONLY: joannasohofficial@gmail.com
Share your Life & Body Transformation story to jsoh.inspiration@gmail.com
Stay connected:
www.joannasoh.com
www.facebook.com/joannasohofficial
www.instagram.com/joannasohofficial
Spread the LOVE! x