My favorite shoulder exercises! Which one do you like best!?! #shoulderworkout
My results of using light weight dumbbells to tone and sculpt my arms for a slim lean arm look
DID YOU KNOW your arms don't need heavy weights to see results...
Sharing a quick tip I do to keep my arms toned up while in between house chores #armworkouts
My review of the Ghost Max 2 sneakers by Brooks #runningshoes
My breakfast 🍳 Trying to build my glutes a bit,I’ve added an extra egg & rye toast to my breakfast
Second time running 1 mile in the same day
Running 1 mile for the first time
At home complete upper body workout circuit #upperbodyworkout
Have bad knees, but want to strengthen and tone your leg muscles. I got you covered! #legworkout
Back workout using 5 pound weights
Safety tips for walking, running, or hiking in the woods alone #womenssafety
My Mantra of the Day #mantra
A quick 1 minute daily workout to help tone up your arms, abs, quads, and glutes.
Step by step guide for toning up your biceps
Some exercises to help tone up your bingo wings 💪🏻✨💪🏻 #tricepsworkout
How to get sculpted toned arms using light weights #armworkoutsforwomen
Quick arm workout to add to an existing arm workout or just on it's on! #armworkoutsforwomen
Lower body glute focused kettlebell workout #gluteworkouts
Tips for being successful with weight loss
Toned arm workout using 3 pound weights
Try doing 20 repetitions of each exercise for 2 rounds. I'm using 3 pound weights. #pilatesarms
Exercises to build your glute muscles #gluteworkouts #athomeworkouts #dumbellworkout
Added this quick glute burnout workout to my lower body workout today. #gluteworkouts #athomeworkout
Morning mobility #fitnesstipsforwomen #over40fitness
Instant Pot Beef Stew
Breakfast idea to keep you full longer. #breakfastideas #oatmeal #oatmealrecipe
High protein breakfast idea! #breakfast #eggs #highprotein
Quick arm circuit to tone up when you're pressed for time!!!#armworkout #upperbodyworkout #tonedarms
My favorite arm workout moves to get Miley Cyrus Pilates arms
Korean Cucumber Salad Recipe
Tone up your glutes with these exercises. Full workout routine on my channel. #glutesworkout
Words of encouragement for yourself #womenempowerment
Underconsumption stair master #stairmaster
Quick lower body glutes workout #athomeworkouts #womensworkout #glutesworkout
One move to burn fat + slim and tone your entire body #fitbodyguide #bodyweightfitness #tonedbody
Toned arm workout. Try 10-12 repetitions for each exercise using 3 lbs weights #armworkoutsforwomen
1 minute workout to tone your arms quickly! #armworkoutsforwomen #armworkouts #tonedarms
Get your daily steps in! #10ksteps #motivation #morningwalk #womensfitness #walking
Compound move to burn calories and shed weight fast! #weightlosstips #athomeworkouts #womensfitness
Shrink your waist with these 2 moves! #slimwaist #workoutathome #womensfitness #dumbellsworkout
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