Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Prietenul meu Rareș a început o nouă serie de videouri în care documentează procesul prin care urmărește să ajungă la venituri de €10.000/lună. În videoul de azi îmi pune mie câteva întrebări după sală (noi ne antrenăm împreună acum).
My friend Rareș has started a new video series documenting his process to reach €10,000/month income. In today's video he asks me some questions after the gym (we train together now).
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youtube.com/live/hTtrqdq5Hvk
Live call cu Ovidiu Gramesc. Vorbim despre cum sa-ti gasesti audienta potrivita si despre cum am inceput noi sa facem vidouri impreuna.
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The OGs of this channel may remember my good friends Tudor and Denis, who I went on a trip to France with (see video). Well, Tudor is participating in the The Tour 21 event this year, which is cycling’s most grueling challenge: completing the Tour de France route – more than 3,400km in just 21 days. The purpose is to raise £1m for Cure Leukaemia, the biggest charity in the UK that focuses on facilitating faster clinical trials and potentially life-saving treatments for blood cancer patients. Their experience will be covered by NBC Sports and they'll create a mini-documentary series that will be broadcasted across their channels. Very cool!
But they need more donors!
If you'd like to support the cause and donate to Cure Leukaemia, please donate at this link: www.justgiving.com/fundraising/tudor-tamas?utm_sou…
Any small amount counts :)
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Had a lot of fun on Varun's new podcast @FitOneswithVarun! He uses a different format for these discussions. At some point he surprised me by putting pictures on the screen to see how I react to different foods, fitness influences, and books. It's a new idea that I think has a lot of potential. Check it out and leave him a comment with your thoughts.
Some context: Varun is an entrepreneur whose last startup Synergyse was acquired by Google for a high sum. He's now diving into his passion for fitness and AI, and started this podcast focused on helping the average male who is 30+ and has let themselves go a bit, get back in shape.
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Hey everyone!
I'm thrilled to announce I'm close to launching my community platform!
For just 10$/month, all members get:
* direct email support from me: ask me anything about fat loss, training, YouTube, online business, video editing, research, or anything else and I'll reply within 24 hours
* access to ShredSmart, Muscle 5000 and all of my future fitness courses and programs
* monthly webinars and live Q&As (possibly with guests)
* access to everything I've worked on for the last 5 years. This includes book-length video scripts, research articles, and videos on the topics of the renewable energy transition, animal consciousness, moral philosophy, plant-based diets, and more! (see image below)
* community page: interact with me and other members to get support on your fitness journey (or other goals) and share your experience to help others
How good does that sound? You'll be able to join soon!
But first I need your feedback. We must choose a good name. I've linked a Google Form below where you can vote for the name that you like best or suggest your own. And there's a prize for your effort! One of the people who completes the form will win free lifetime access to the community. It could be you! I'll announce the name of the community and the winner of the contest in my next post.
Vote here: forms.gle/7Mhk2mCDyajYiqXT8
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A new version of ShredSmart drops on July 20th! All current members get the update for free.
I'll also be launching an email support system. For something like $10/month you'll be able to ask me questions directly and I'll reply within one business day. Members will also get access to everything I've written and produced in the last 5 years but haven't released yet. This includes a few book-length video scripts related to environmentalism, food production, morality, and animal consciousness + plus several videos. I'll tell you more details over the next few weeks
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Hey everyone,
I'm excited to share that I'm now a MacroFactor affiliate! My code is RADU - use it during signup to get a free 2-week trial.
MacroFactor is the best food logger on the market for several reasons but three stand out for me:
- Nutrition coach in your pocket
The app automatically adjusts your macro targets depending on how your body responded the previous week.
- Saves time
Out of all apps tested, MacroFactor requires the fewest number of taps to log food. For example, it takes on average 1.5x times more taps to log a meal in MyFitnessPal compared to MacroFactor.
- Never plateau
The app detects subtle changes in your bodyweight that you might otherwise miss, ensuring that you don’t spend weeks in an ineffective calorie surplus or deficit while bulking or cutting.
At the moment, MacroFactor costs about $12/month and if you'd like to try it out before committing to a subscription plan you can use my code RADU to get a free 2-week trial. I earn a small commission as well, so it's a win-win.
Important: you will be charged at the end of the trial period, so if you decide to cancel, make sure you do it during the trial period.
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Part 2/2 of the video series I did with @JeffNippard is now live! Check it out!
I originally said I would be posting it in a few weeks. Well, it turns out the editing style I chose for it and the length required me to work on it for a little over 3 months! But I'm really happy with how it turned out.
Let me know what you think!
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Someone reached out to me today to ask me what changes he can make in his daily life to live more sustainably (in light of the videos I've been working on). So I've sent him the PDF checklist I've made for my friends a few years ago that visually shows how to cut back on carbon emissions and energy consumption. But then I thought, wait, why don't I share this with everyone? It's still going to be a while until I post my videos but in the meantime this PDF can be useful to some people. Here it is: drive.google.com/file/d/1NqZV-uEabKqGZGwqkBlAtxyhb…
Read / download it for free from Google Drive.
A few notes about this document though:
1. I made it in 2018 and some of the numbers are already outdated
2. Some of the numbers are estimations or guesses I've made. However, most are reasonably accurate and based on data I found in the book Sustainable Energy Without The Hot Air by David MacKay, other books by Vaclav Smil, and calculations I've made based on data I've found online
3. The TL;DR format obviously does not allow for context. For example, in the section about diet there are cases in which an omnivorous diet has lower environmental impact than a vegan/vegetarian diet (the diets of a poor fisherman in the Mekong delta or a shepherd in the Carpathian mountains almost certainly have a lower carbon footprint than a vegan in Los Angeles). Packaging, transportation, and refrigeration can be several times more polluting than the food itself. On the other hand, the diet of the Los Angeles vegan may be more sustainable in the long term (since the human population is too large to subside on wild animals without driving them to extinction) and better suited for a renewable energy system (since it uses less land which can be used to establish solar parks or biofuel/tree plantations).
4. This checklist will probably be updated as I learn more. The diet section is the least reliable. In 2019 I've spent about 6 months reading life cycle analyses for pretty much all the foods we consume and based on the data I've compiled I will redo the diet section properly.
Let me know what you think.
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Nou film care documenteaza cum tratam animalele in Romania. Va recomand sa il vedeti. Fiind cea mai evoluata specie de pe planeta, noi ar trebui sa respectam si sa protejam creaturile care locuiesc aici cu noi. Dar in schimb, ne gandim doar la modalitati prin care le putem exploata pentru profit si placere.
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I help people achieve their fitness goals by providing evidence-based nutrition and training guides. I also make cool interdisciplinary content.
If you'd like to support my work, you can enroll in one of my courses:
▹The ShredSmart Program: How to Look Great at the Intermediate Level
thinkeatlift.com/shredsmart
You can also check out some of the products I affiliate for:
▹The MacroFactor Nutrition App: macrofactorapp.com/
Use code RADU to get a free 2-week trial
▹The Boostcamp Workout App: www.boostcamp.app/coaches/radu-antoniu/shredsmart-…
Use code RADU to get one week free on your premium subscription
▹Fundamentals Hypertrophy Program: How to Build Muscle as a Novice Lifter
jeffnippard.com/radu
▹The Muscle and Strength Nutrition Pyramids: Everything you need to know about training and nutrition
thinkeatlift.com/pyramids
Vegan since 2018