Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Y'ALL...2 WEEKS OUT! Low calorie Hulk Pancake recipe, LOTS of yapping, this video is perfect for your Cardio session.
Peak Week video #1 is coming SOON! It's actually showday today πππππ₯Ή
Love y'all and thank you for the support!!
I'm trying to get to 1k Subscribers by Jan 1st, I appreciate all y'all :)
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Just a little Coach Eash tip for your Holiday season! Don't let your progress slip down the HOLE because of a few Holiday eatings...
THESE TIPS are how to maintain your progress, ENJOY your holiday eating WITHOUT RESTRICTING, and live ya best life πβ¨
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Letβs go Grocery shopping!! I take you in store & I show you what I eat to get shredded for show π―
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Vegas Trip vlog is LIVE! Meet my coach & see the in person check-in I had with himπ± and other fun adventures
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IT'S HERE! 1 Year Post-Op my Breast Aug.
What Regrets I have, Q+A with lifting, what I would've done different.....
Let me know what you think!
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It's time π₯³ππ Here's a full look into what I'm doing so far into my prep β¬οΈ
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*How hard do you train?* Do you have any idea on how to measure gym progression other than physical progress you're making?
I've been weight training for 12 years, let me clue you in on some of the things _I'VE learned_ so you can maximize your time in the gym.
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Eash here! I'm a competitive Bodybuilder, Nutrition + Transformation Coach, Personal trainer and love everything health and fitness! Also, a self-proclaimed bad b*tch :)
Setting out to be exactly what I want to be, and you should too
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#bodybuilder #bodybuilding #npcwellness #nutritioncoach