Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Thank you all for watching! 🙏 Let me know if there are specific videos you would like me to make, that would help you age with health and joy ?
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Start your day stretching and moving your joints, muscles and bones 👍
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We get wiser and better with age! Let's know the biggest age group here in our community?
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Thanks for taking care of yourself with the yoga practices and nutrutional videos here! Moving forward ~ What part of your body needs extra attention? What length yoga videos do you prefer?
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You can improve your balance and make your feet stronger, healthier and a good foundation for your life.🌟
Watch this now. Let me know if you have any questions or comments 👍
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Is this Chair Yoga with Hand Weights for arm and shoulder stregnth too easy, too challanging or just right? Thanks for commenting and leting us know 💪💫🌎
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What is Chair Yoga with Patricia Becker? We practice while seated in a chair, and use the chair for support during standing poses. Plan on having a playful attitude as we stretch, breathe, strengthen. You will feel enhanced flexibility, balance, and relaxation. You are invited to join us! yourhealthandjoy.com/chair-yoga/
Better balance and improved circulation as some fo the many beneficial side effects.
Comment if you have any questions.
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Are you stretching your hips? Make them feel good with these 3 stretches.
Let me know how it goes.I love hearing from you 👌
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Try miso soup when you have a cold, flu, or are fatigued.
Link for good quality Miso in description.
It makes you feel better almost immediately!
Let me know how it goes
I love hearing from you. 👌
Patricia
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What's the primary reason for adults to practice yoga breathing?
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Join us to increase your Strength, Balance, Flexibility, and Resilience: 50+ . My mission is to make self-care easy, effective, and enjoyable. 💐 Welcome I'm Patricia Becker. Together, let's playfully explore stretches, poses, and breath awareness to achieve optimal health and joy as we age. I am a certified Yoga Alliance RYT® E-RYT® with 35 years of experience in nutrition
Subscribe and stay connected with us LIVE online! (Links Below)
🪑Seniors Chair Yoga Series
🌹Aging with Grace Yoga Series
🧘Yoga Reboot Series
🛒Self-Care Product Recommendations on Amazon
✔️Strength, Balance, Flexibility, and Resilience: 50+
#yogaforhealthyaging #yogaforstiffpeople #yogaforseniors #bestchairyoga #activeaging #over50yoga #chair_yoga
#agingwithgraceonlineyoga #yogaforlongevity