31 Videos
Weight Loss 101
65 Videos
Getting Healthy 101
77 Videos
Reverse Insulin Resistance
16 Videos
Start Intermittent Fasting
49 Videos
Start the Keto Diet
15 Videos
PCOS 101
35 Videos
Start the Carnivore Diet
22 Videos
Blood Sugar 101
5 Videos
Reverse Prediabetes
48 Videos
What I Eat In A Day (What Kait Ate)
10 Videos
My Double Jaw Surgery Experience
9 Videos
Interviews
X
About
Your go-to for nutrition and lifestyle advice for all things rooted in insulin resistance 💙✨
Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!
Tags