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5 Drinks That Lower Blood Sugar!

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What Happens to Your Body If You Quit Sugar for 30 Days?

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Easy “Hacks” To Boost Protein at Every Meal

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7 Surprising Benefits of Red Light Therapy (That No One Talks About!)

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Metformin vs. Berberine: Which Is Better for Insulin Resistance?

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8 Signs You Have Metabolic Syndrome (Even If You’re Not Overweight)

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Why You Should Never Snack If You Have Insulin Resistance...

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12 Best Foods That Keep You In Ketosis!

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The 5 Biggest Fasting Mistakes That Are Ruining Your Results!

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Struggling to Eat Enough Protein? Here’s How to Get 100g a Day

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5 Signs Insulin Resistance Is Stopping Your Weight Loss

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6 Signs You Should Try the Carnivore Diet (and 3 Signs You Shouldn’t!)

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7 Proven Ways to Target and Lose Belly Fat

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Stop Sugar Cravings for Good (Without Relying on Willpower)

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How to Eat Carbs Without Spiking Blood Sugar!

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8 Warning Signs Your Blood Sugar Is Dangerously High!

11:30

12 Hidden PCOS Symptoms Women Shouldn’t Ignore!

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High Morning Blood Sugar? Do These 5 Things to Lower It!

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4 Simple Steps to Reverse PCOS Naturally

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Why I Can’t Stop Wearing My Oura Ring: 6-Year Review (2025)

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50 Zero Carb Foods That Won’t Spike Your Blood Sugar!

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Insulin Resistance vs Diabetes: What’s the Difference?

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Mouth Taping For Sleep (Results After 2 Years)

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Side Effects of Metformin (You Should Know Before Starting)

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Fructose Intolerance: 7 Warning Signs Your Body Can’t Handle It!

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Why I Quit WHOOP (After 5 Years)

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TikTok Live Q&A 14/02/25

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50g of Carbs in Different Foods (Keto Examples)

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The Best (and Worst!) Sweetener for Insulin Resistance!

26:25

Why You Burn Fat So Fast on a Ketogenic Diet!

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How Insulin Resistance Changes Your Face (and Body)

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How to Lower Blood Sugar After Eating (Fast & Easy)

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The Ultimate Sleep Episode: Sleep Debt, Shift Work and Insomnia Solutions

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10 Warning Signs of (Reactive) Hypoglycemia You Should Never Ignore

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How to Lower High Blood Pressure Naturally (and Get Off Medication!)

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Drink MCT Oil Every Day and This Will Happen!

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How To Lower Triglycerides Naturally (Avoid These Foods)

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I Tested 100 Foods on My Blood Sugar: Here's What I Learned

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10 Best Foods For Histamine Intolerance (No Reaction!)

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20 “Healthy” Foods That Spike Blood Sugar (Stop Eating These!)

22:28

Do I Regret My Double Jaw Surgery? My Honest Experience with Recovery and My Results

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12 Early Signs of Histamine Intolerance and How to Fix It Naturally!

09:02

6 Clear Signs Your Insulin Resistance is Reversing (Without a Blood Test!)

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2025 Health and Wellness Trends: What’s In and What’s Out

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Insulin Resistance Meal Plan (Nutritionist Approved)

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Top 6 Most Common Food Intolerances (Do You Have One?!)

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1 in 4 People Are Carb Intolerant: Here Are the Warning Signs!

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What Happens When You Eat Only Meat for 30 Days? (I've Tried It!)

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The Dark Side of Berberine (4 Side Effects to Be Aware Of)

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8 Warning Signs of High Insulin (That Keep You From Losing Weight!)

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5 Scientifically Proven Ways To Lose Visceral Fat Fast! (Insulin Resistance Belly)

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Allulose: The Sugar That Doesn’t Spike Blood Sugar!

24:17

Understanding This One Principle Makes Insulin Resistance Weight Loss Easy!

08:57

10 High Insulin Foods That Spike Blood Sugar (Avoid These!)

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100 Foods to Lower Insulin (Eat These!)

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LMNT Electrolytes Aren’t Actually Zero-Sugar (They Lied)

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5 Ways to Burn More Fat While You Sleep! (ft. Emma Sleep)

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How to Lower Your Blood Sugar (For Good!) In 4 Weeks

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3 Reasons Why You Need More Salt In Your Diet

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My Thoughts on Diets I’ve Tried: From Vegan to Carnivore