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5 Ways to Slow Down Aging Naturally

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How to Fast Over 50 (Without Crashing Your Hormones or Losing Muscle)

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Should You Be Eating More or Less Salt? The Truth About Sodium...

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How Blood Sugar Crashes Mess With Your Sleep! (Even If You’re Not Diabetic)

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The Best Time of Day to Eat (If You Want to Burn Fat)

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Top 10 Foods That Trigger Autophagy (You Should Eat Every Day!)

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7 Morning Habits That Are Keeping You Fat After 50 (And What to Do Instead)

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The Truth About GLP-1 Patches: Do They Actually Work?

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Ultrahuman Ring AIR Review: Better Than the Oura Ring and WHOOP?

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5 Subtle Signs Your Body Is Burning Fat (Not Sugar)

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7 Foods That Naturally Lower Blood Sugar (Proven to Work)

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Are Your Nails Warning You About a Nutrient Deficiency?

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3 Ways to Maximize Autophagy When Fasting!

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12 High-Protein Snacks That Won’t Spike Your Blood Sugar

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8 Foods to Never Eat If You Want to Reverse Insulin Resistance!

23:43

Autophagy Explained (What It Is and Why It's Even More Important Over 50)

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7 Overlooked Signs of Insulin Resistance (That Show Up After 50)

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10 Best Iodine-Rich Foods for Thyroid Health (That Aren’t Seaweed)

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I Tried 3 Different Fasts... Here’s What Happened!

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What Is Cortisol Belly? (And How to Get Rid of It)

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5 (Science-Backed) Ways to Trigger Autophagy Without Fasting

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4 Subtle Signs of Iodine Deficiency That Show Up in Your Skin, Hair & Nails

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What a 3-Day Water Fast Does to Your Body (Fasting Benefits Timeline)

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5 Foods You Should Be Eating Every Day If You Have High Blood Pressure!

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Why You Need More Protein After 40 (Especially If You Want to Lose Fat)

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My 10 Favourite Foods That Boost Ketones!

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7 Signs Your Liver Is Struggling (And How to Fix It Naturally)

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Does Protein Raise Insulin? What to Know If You’re Insulin Resistant

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5 Sneaky Foods That Raise Insulin (Even Without Spiking Blood Sugar!)

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Sugar Fasting: Crazy Diet Trend or Does It Actually Work?

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Do These 5 Things at Night to Wake Up with Lower Blood Sugar

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3 Steps to Get Into Ketosis Fast (If You’re Over 50!)

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7 Safe Fruits for Insulin Resistance (That Won’t Spike Blood Glucose)

09:33

Thinking About Taking Ozempic? Watch This First!

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30g of Protein Per Meal: What It Looks Like (And Why It Matters)

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How to Read Your Blood Test Results (to Catch Early Insulin Resistance, Fatty Liver and More)

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Can You Go Back to a Normal Diet After Reversing Insulin Resistance?

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5 High Protein Breakfasts That Won’t Spike Your Blood Sugar

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How to Fix Your Metabolism After 40 (5 Natural Ways)

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5 Steps to Take If You’ve Been Diagnosed With Prediabetes

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What Can I Drink While Intermittent Fasting? (That Won't Raise Insulin)

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Why I Eat Cacao Butter Every Day (And You Should Too!)

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6 ‘Healthy’ Foods That Are Keeping You Insulin Resistant

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MCT Oil and Fasting: Does It Break A Fast?

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Everything You Need to Know About Intermittent Fasting and Autophagy

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Inositol: The Most Underrated Supplement for PCOS

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5 Immediate Steps I'd Take If I Was Diagnosed with Prediabetes

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8 Foods to Eat Every Day to Reverse Insulin Resistance Faster!

09:17

What Stops Autophagy While Fasting? (Avoid These Mistakes!)

07:01

5 Drinks That Lower Blood Sugar!

07:20

What Happens to Your Body If You Quit Sugar for 30 Days?

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Increase Your Protein Intake With These Easy Hacks!

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7 Surprising Benefits of Red Light Therapy (That No One Talks About!)

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Metformin vs. Berberine: Which Is Better for Insulin Resistance?

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8 Signs You Have Metabolic Syndrome (Even If You’re Not Overweight)

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Why You Should Never Snack If You Have Insulin Resistance...

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12 Best Foods That Keep You In Ketosis!

26:58

The 5 Biggest Fasting Mistakes That Are Ruining Your Results!

11:51

Struggling to Eat Enough Protein? Here’s How to Get 100g a Day

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5 Signs Insulin Resistance Is Stopping Your Weight Loss