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10 Anti-Inflammatory Foods for Recovery and Longevity

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4 Simple Things to Make You Workout Better

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Vegetables that Boost Athletic Performance

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Homemade Ram Suya or Ram Steak with Air Fryer no Oil Used

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How to get your White Sneaker Soles Clean and Dry in 5 minutes (No Water Used)

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How to Make Delicious Air Fryer Yam Chips

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How I learned to swim in my 40s Part 10 ( Jumping into an 8 Feet Deep Pool, First Time)

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How I learned to swim in my 40s Part 9 (The Combat Swimmer Stroke or CSS)

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3 Teas to Drink for a Healthier Body

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4 Minutes of Effective Lower Back Stretches for Instant Relief

08:47

Workouts and Movement Patterns You Should Alter From Your Mid 30's

02:56

How I learned to swim in my 40s Part 8 ( How to use a nose clip for swimming)

02:07

How I learned to swim in my 40s Part 7 (Head Lead Side Balance and 360 Drill)

03:02

How I learned to swim in my 40s Part 6 (Learning the Side Stroke and Treading Water)

02:34

What to do when you reach a Plateau

01:20

How I learned to swim in my 40s Part 5 (Attempting the Freestyle and the Backstroke)

02:01

How I learned to swim in my 40s Part 4 (Practicing correct kicks and gliding in breaststroke)

03:07

How I learned to swim in my 40s Part 3 (Practiced breathing without support & floating on back)

02:43

How I learned to swim in my 40s Part 2 (Practiced principles of floating)

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How frequently should you train Abs?

29:13

Importance of Strength Training for Longevity

29:16

Things to know about the Prostate

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Simple Traps and Triceps Workouts for Mass

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Lifestyle Hacks for Men to Improve Performance During Intimacy

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You Can Start Now

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Lifestyle Changes to Lower Blood Pressure Part 3

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Is Your Fitness Program Working?

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Meal Planning for Kids, What they want vs What they need.

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D.E.A | Diet, Exercise & Attitude

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2 Effective Lower Abs Workouts

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Reverse Hypers: One Exercise to Prevent Lower Back Pain

26:39

Dealing with Acid Reflux and Ulcers | What's Up Doc with Dr Tosin Vol 3

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Daily Exercises for Prolonged Sitting

04:45

7 Foods That Naturally Increase Libido in Women

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4 Exercises to Boost Your Libido

19:23

Pelvic Floor Weakness in Women; Prevention and Therapy

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11 Foods For Libido & Lasting Erections

14:25

Career Women Balancing Marriage and Career Part 4 | Challenges and Workarounds

10:08

Career Women Balancing Marriage and Career Part 3 | Juggling Career, Husband and Kids

09:11

Career Women Balancing Marriage and Career Part 2 | Perspectives When Earning More Than Your Husband

07:15

Career Women Balancing Marriage and Career Part 1 | Getting Off On The Right Foot

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A Simple Exercise for Shoulder Pain | Rotator Cuff Pain Relief

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How to Relieve Jumpers Knee Pain | Quadriceps Tendinopathy

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What's Up Doc with Doctor Tosin Vol 2: Intermittent Fasting and Reversing Metabolic Syndrome

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What's Up Doc with Doctor Tosin Vol 2: Reset Your Metabolism

10:24

What's Up Doc with Doctor Tosin Vol 2: Nutrition During Intermittent Fasting and Exercise Tips

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What's Up Doc with Doctor Tosin Vol 2: Health Benefits of Intermittent Fasting

08:51

What's Up Doc with Doctor Tosin Vol 2: Intermittent Fasting as a Tool for Weight Loss

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Financial Pressures and Mental Health

10:26

The Dangers of Drug Abuse and the Wrong Ideologies about Marriage and Family

10:40

Factors That Cause Mental Health Conditions & How They Can Affect Relationships

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Sexual, Physical and Verbal Abuse on Men

19:25

What's Up Doc with Dr Tosin Vol 1: Q & A on High Blood Pressure

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The simple truth on how to lose belly fat or weight

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Tips to overcome depression and it's triggers

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Fitness and your Mental Health

11:59

Signs to determine you are experiencing optimal mental health

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Funny Success Story of a Young Man

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(Full Video) Let's talk about Mental Health with The Mind Doctor Adanze Osomonika

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Benefits of Brown Rice and How I Cook Uncle Ben's Whole Grain Brown Rice